RAW ASPARAGUS RECIPE RECIPES

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RAW ASPARAGUS PESTO RECIPE - FOOD.COM



Raw Asparagus Pesto Recipe - Food.com image

After learning how good asparagus is for the body and how well it helps the kidneys. I thought this recipe was an excellent one. It is not cooked so the the asparagus is full of Vitamin A, Folic Acid. Did you know that asparagus has the largest percentage of RDA of folic acid then any other food source!! So eat up. This is excellent served as a dip or a spread. This recipe came from one of my favorite magazines: Organic Gardening

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 1/4 cups, 8 serving(s)

Number Of Ingredients 4

1 1/4 cups diced fresh asparagus
3 garlic cloves
1/3 cup parmesan cheese
1/2 cup extra virgin olive oil

Steps:

  • Put everything in a food processor.
  • Slowly add the olive oil.
  • Serve cold.

Nutrition Facts : Calories 143.1, FatContent 14.7, SaturatedFatContent 2.6, CholesterolContent 3.7, SodiumContent 64.5, CarbohydrateContent 1.4, FiberContent 0.5, SugarContent 0.4, ProteinContent 2.1

SHAVED RAW ASPARAGUS WITH PARMESAN DRESSING RECIPE - M…



Shaved Raw Asparagus with Parmesan Dressing Recipe - M… image

Asparagus often makes wine taste vegetal. To counter that, chef Mark Ladner of Manhattan's Del Posto mixes shaved spears with a supremely wine-friendly ingredient: parmesan. More Recipes by Chefs in Mario Batali's NetworkPlus: More Vegetable Recipes and Tips

Provided by Mark Ladner

Total Time 25 minutes

Yield 6

Number Of Ingredients 6

2 pounds large asparagus
1 cup coarsely grated Parmigiano-Reggiano cheese (3 ounces)
3 tablespoons fresh lemon juice
2 tablespoons warm water
¼ cup extra-virgin olive oil
Kosher salt and freshly ground pepper

Steps:

  • Using a vegetable peeler, shave the asparagus into long, thin strips and transfer to a large bowl.
  • In a small bowl, mix the Parmigiano-Reggiano with the lemon juice, water and olive oil. Add to the asparagus and toss to coat. Season the salad with salt and pepper and serve at once.

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