RASPBERRY BANANA SMOOTHIE RECIPE RECIPES

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BANANA SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Banana Smoothie Recipe: How to Make It - Taste of Home image

This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! —Ro Ann Cox, Lenoir, North Carolina

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 3-4 servings (3-1/2 cups).

Number Of Ingredients 4

2 cups milk
2 medium ripe bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 260 calories, FatContent 6g fat (4g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 82mg sodium, CarbohydrateContent 49g carbohydrate (44g sugars, FiberContent 2g fiber), ProteinContent 6g protein.

QUICK ‘N EASY STRAWBERRY AND BANANA SMOOTHIE RECIPE - FO…



Quick ‘n Easy Strawberry and Banana Smoothie Recipe - Fo… image

Another Sainsbury’s recipe from Jamie Oliver’s website. Low calorie and low fat, simple to make, nutritious and delicious. I’m still not sure why Jamie Oliver has Sainsbury’s recipes on his website, but that’s where I found it.

Total Time 5 minutes

Prep Time 5 minutes

Yield 3-4 serving(s)

Number Of Ingredients 5

250 g strawberries, hulled
1 medium banana, peeled and roughly chopped
300 ml 1% low-fat milk
150 ml natural yoghurt
15 ml spoon clear honey

Steps:

  • Place all the above ingredients into a blender and blend until smooth.
  • Adjust the sweetness according to taste and pour into serving glasses.

Nutrition Facts : Calories 137.8, FatContent 2, SaturatedFatContent 1.1, CholesterolContent 7.6, SodiumContent 55, CarbohydrateContent 27.2, FiberContent 2.7, SugarContent 20.9, ProteinContent 5.1

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