RASPBERRIES SUGAR RECIPES
LOWER SUGAR RECIPES | BBC GOOD FOOD
Healthy and filling lunches, dinners and the occasional sweet treat - all with under 10g of sugar per serving.
Provided by Good Food team
Number Of Ingredients 1
RASPBERRY MOJITO RECIPE - BBC GOOD FOOD
Blend fresh raspberries with lime, mint, sugar, white rum and sparkling water to make a punchy raspberry mojito that's perfect for summer parties
Provided by Miriam Nice
Categories Drink
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Divide the raspberries, lime and sugar between two tall glasses and muddle by gently crushing with a muddler or the end of a bar spoon. The fruits should start to release their juices, which will mix with the sugar.
- Put half the mint leaves in the palm of one of your hands, then clap the other hand on top of the leaves – this bruises them just enough to release their flavour. Drop the bruised mint leaves into one of the glasses, then repeat with the remaining mint, dropping it into the second glass.
- Add a handful of ice to each glass, followed by the rum. Stir, then top up with sparkling water. Stir briefly until just combined, then serve.
Nutrition Facts : Calories 142 calories, FatContent 0.1 grams fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 1 grams fiber, ProteinContent 0.4 grams protein, SodiumContent 0.09 milligram of sodium
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