RANCH STUFFED CHICKEN RECIPES

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STUFFED RANCH CHICKEN RECIPE: HOW TO MAKE IT



Stuffed Ranch Chicken Recipe: How to Make It image

My husband and I are trying to eat healthier, so I keep on the lookout for light, flavorful foods that serve two. Stuffed with red pepper, green onion and creamy ranch dressing, this supper is a winner. —LaDonna Reed of Ponca City, Oklahoma

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2 servings.

Number Of Ingredients 8

1 bacon strip, cut in half lengthwise
2 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons fat-free ranch salad dressing
3 tablespoons finely chopped fresh mushrooms
3 tablespoons finely chopped sweet red pepper
3 tablespoons finely chopped green onions
2 teaspoons cornstarch
6 tablespoons fat-free evaporated milk

Steps:

  • In a small nonstick skillet, cook bacon over medium heat until cooked but not crisp. Drain on paper towel. Flatten chicken to 1/4-in. thickness; spread with ranch dressing. Top with mushrooms, red pepper and onions. Roll up and wrap a piece of bacon around each; secure with a toothpick if needed. , Place in a shallow 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or chicken juices run clear. Remove and keep warm. Remove toothpicks., Strain pan juices. In a small saucepan, combine cornstarch and milk until smooth; stir in pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chicken.

Nutrition Facts : Calories 220 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 339mg sodium, CarbohydrateContent 15g carbohydrate (7g sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

RANCH DORITOS STUFFED CHICKEN: RECIPE - FOOD.COM



Ranch Doritos Stuffed Chicken: Recipe - Food.com image

My boyfriend and I make this fr family meals, it's always a hit. Delicious and a good way to get kids to eat their vegetables.

Total Time 1 hours

Prep Time 25 minutes

Cook Time 35 minutes

Yield 2 serving(s)

Number Of Ingredients 14

1 sweet pepper, sliced
1/4 large sweet onion, sliced
32 fresh spinach leaves, rinsed
2 chicken breasts
1 cup shredded mozzarella cheese
1 tablespoon salt
1 tablespoon pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon poultry seasoning
1/2 cup low fat ranch dressing (or regular)
4 toothpicks
0.333 (15 5/8 ounce) bag ranch Doritos
spray extra virgin olive oil (optional)

Steps:

  • Filet open chicken breasts, pound to thin.
  • Sprinkle both sides with seasonings.
  • Lay on 8 spinach leaves and 1/4 pepper and onion slices on each chicken breast half. Add 1/4 cup shredded mozzarella cheese. Roll and close with a toothpick.
  • Lightly coat in low fat ranch dressing (or regular ranch) then roll in crushed Doritos.
  • Place on top of cookie cooking rack on a cookie sheet so chicken doesn't get soggy. For extra crisp, lightly spray with EVOO sprayer and bake 25-30 minutes at 350*.
  • **Don't forget to remove toothpick before serving**.

Nutrition Facts : Calories 1167, FatContent 77, SaturatedFatContent 19.1, CholesterolContent 156.8, SodiumContent 5170.5, CarbohydrateContent 66.1, FiberContent 10.4, SugarContent 9, ProteinContent 55.5

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