SPICY RANCH HUMMUS | HIDDEN VALLEY® RANCH
Spicy Ranch Hummus
Provided by Hidden Valley
Total Time 0 minutes
Prep Time 0 minutes
Cook Time 0 minutes
Yield 0
Steps:
In a high-speed blender or food processor, dump two cans of drained chickpeas, a large drizzle of olive oil, a squeeze of lemon juice, a couple tablespoons of Hidden Valley® Original Ranch® Seasoning Shaker and a little pinch of red pepper flakes (or more, depending on how spicy you like it).
Puree the mixture until smooth, thinning with water until it’s the consistency you like. Serve with cut raw vegetables and pita chips.
Nutrition Facts : Calories 0
INSTANT POT® RANCH-FLAVORED MASHED CAULIFLOWER | ALLRECIPES
Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.
Provided by CHOppingTheCarbs
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place cauliflower on a trivet in a multi-functional pressure cooker (such as Instant Pot®). Add chicken broth; close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- While pressure is releasing, mix cream cheese, sour cream, butter, and ranch dressing mix together in a small bowl.
- Transfer cauliflower to a large bowl. Add cream cheese mixture and toss to combine. Puree with an immersion blender until smooth and creamy.
Nutrition Facts : Calories 195.2 calories, CarbohydrateContent 10.3 g, CholesterolContent 44.9 mg, FatContent 15.7 g, FiberContent 3.6 g, ProteinContent 5.2 g, SaturatedFatContent 9.7 g, SodiumContent 627.3 mg, SugarContent 3.8 g
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