CRISPY PARMESAN MUSHROOM FRIES WITH RANCH SAUCE RECIPE ...
If you're looking for a new way to enjoy portobello mushrooms, look no further. These meaty mushrooms are sliced, then coated in crispy breadcrumb topping. Hot out of the oven, they're served with a creamy ranch sauce. They're a perfect lower-carb alternative to regular french fries!
Provided by Carolyn Casner
Categories Healthy Portobello Mushroom Recipes
Total Time 40 minutes
Number Of Ingredients 15
Steps:
- Preheat oven to 425°F. Place a wire rack on a large rimmed baking sheet; coat with cooking spray. If using whole portobellos, twist off and discard stems; use a spoon to scrape off the brown gills from the undersides of the caps. Slice the caps 1/2 inch thick.
- Spread flour in a shallow dish. Lightly whisk egg whites and water in another shallow dish. Combine panko, Parmesan, rosemary, 1 teaspoon garlic powder, salt and pepper in a third shallow dish.
- Dredge the mushroom slices in the flour, shaking off excess. Next, dredge in the egg white mixture. Finally, dredge in the panko mixture. Transfer to the prepared rack. Coat on all sides with cooking spray. Bake until browned and crispy, 15 to 18 minutes.
- Meanwhile, combine mayonnaise, buttermilk, chives, dill and the remaining 1 teaspoon garlic powder in a bowl. Serve the sauce with the mushrooms.
Nutrition Facts : Calories 280 calories, CarbohydrateContent 25 g, CholesterolContent 14 mg, FatContent 17 g, FiberContent 5 g, ProteinContent 8 g, SaturatedFatContent 4 g, SodiumContent 407 mg, SugarContent 3 g
TEX-MEX OVEN FRIES WITH 2 DIPPING SAUCES | SWEET POTATO ...
In these Tex-Mex Oven Fries, sliced russet and sweet potatoes are tossed with melted coconut oil, sprinkled with salt and chipotle powder and baked, then tossed with a cilantro lime garlic mixture as soon as they come out of the oven. They're served alongside a duo of dipping sauces: Chipotle Lime Ranch Dipping Sauce and Avocado Ranch Dipping Sauce.
Provided by Katie
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Rinse and dry the potatoes.
- Cut potatoes lengthwise, without peeling them, into slices 1/2 inch thick.
- Then, cut each slice into batons about 1/4 inch wide and 3-4 inches long.
- Place the potatoes in a large zip top bag.
- Pour the melted, but cool coconut oil into the bag (if it is hot it will melt the plastic), zip the bag, and shake to coat.
- Arrange in a single layer on a large rimmed baking sheet (I lined mine with a parchment paper so they wouldn't stick) and sprinkle with 1/4 - 1/2 teaspoon salt.
- Sprinkle lightly with chipotle powder or chili powder - the amount is up to you according to your heat preferences. I used about 1/4 teaspoon chipotle powder.
- Roast, stirring with a spatula midway through baking time, until tender and browned on the edges, about 20-30 minutes.
- In a bowl, mix cilantro, lime zest, and garlic.
- Sprinkle over warm oven fries and mix gently to coat.
- Season to taste with additional salt, if desired, and serve immediately.
- Serve with Chipotle Lime Ranch Dipping Sauce and Avocado Ranch Dipping Sauce.
Nutrition Facts : Calories 152 calories, CarbohydrateContent 32 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 3 grams fat, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SaturatedFatContent 2 grams saturated fat, ServingSize 1, SugarContent 9 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat
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