RAISIN WITH SEED RECIPES

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RAISINS & SEEDS TRAIL MIX RECIPE | EATINGWELL



Raisins & Seeds Trail Mix Recipe | EatingWell image

A nut-free take on trail mix, this snack is both sweet and savory.

Provided by Diabetic Living Magazine

Categories     Healthy Finger Food Recipes

Total Time 5 minutes

Number Of Ingredients 2

1 mini box raisins
2 tablespoons organic dry roasted pumpkin seeds

Steps:

  • Combine raisins and pumpkin seeds in a small bowl or to-go container.

Nutrition Facts : Calories 145 calories, CarbohydrateContent 14 g, FatContent 8 g, FiberContent 3.5 g, ProteinContent 5 g, SaturatedFatContent 1.5 g, SodiumContent 50 mg

BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS ...



Bacon Broccoli Salad with Raisins and Sunflower Seeds ... image

This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!

Provided by Dawn

Categories     Salad    Vegetable Salad Recipes    Broccoli Salad Recipes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 12 servings

Number Of Ingredients 9

½ pound bacon
4 heads broccoli, cut into bite-size pieces
1?½ cups raisins
1?½ cups unsalted sunflower seeds
½ cup chopped onion
1 cup mayonnaise
¼ cup white sugar
¼ cup granular sucralose sweetener (such as Splenda®)
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
  • Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.

Nutrition Facts : Calories 384.6 calories, CarbohydrateContent 32 g, CholesterolContent 13.8 mg, FatContent 26.9 g, FiberContent 5 g, ProteinContent 9.7 g, SaturatedFatContent 3.9 g, SodiumContent 284 mg, SugarContent 19 g

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