RAISINS & SEEDS TRAIL MIX RECIPE | EATINGWELL
A nut-free take on trail mix, this snack is both sweet and savory.
Provided by Diabetic Living Magazine
Categories Healthy Finger Food Recipes
Total Time 5 minutes
Number Of Ingredients 2
Steps:
- Combine raisins and pumpkin seeds in a small bowl or to-go container.
Nutrition Facts : Calories 145 calories, CarbohydrateContent 14 g, FatContent 8 g, FiberContent 3.5 g, ProteinContent 5 g, SaturatedFatContent 1.5 g, SodiumContent 50 mg
BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS ...
This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!
Provided by Dawn
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 12 servings
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
- Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
- Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.
Nutrition Facts : Calories 384.6 calories, CarbohydrateContent 32 g, CholesterolContent 13.8 mg, FatContent 26.9 g, FiberContent 5 g, ProteinContent 9.7 g, SaturatedFatContent 3.9 g, SodiumContent 284 mg, SugarContent 19 g
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Cuisine American
Calories 202 kcal per serving
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- If you find them hard to form into the 1" balls, add a tiny bit of water to the recipe to make it less crumbly.
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MULTI-SEED FLAPJACK | BBC GOOD FOOD
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From bbcgoodfood.com
Reviews 5
Total Time 1 hours
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Reviews 5
Total Time 1 hours
Cuisine English
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