RAINBOW POTATOES RECIPES

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RAINBOW RICE PILAF RECIPE | KARDEA BROWN - FOOD NETWORK



Rainbow Rice Pilaf Recipe | Kardea Brown - Food Network image

Provided by Kardea Brown

Categories     side-dish

Total Time 45 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 14

2 tablespoons olive oil
1/2 yellow onion, diced 
1/2 cup diced celery (from 1 rib)
1 orange bell pepper, seeded and diced 
1 1/2 cups long-grain rice 
1/2 cup orzo 
2 cloves garlic, minced 
1/2 teaspoon dried oregano 
1/2 teaspoon minced fresh thyme 
Kosher salt and freshly ground black pepper 
4 cups vegetable broth 
1/2 cup dried cranberries 
1/4 cup toasted sliced almonds 
1/4 cup chopped fresh parsley 

Steps:

  • Heat the oil in a large deep-sided skillet with a lid over medium-high heat. Add the onions, celery and pepper and cook, stirring occasionally, until they are just beginning to soften, about 3 minutes. Add the rice and orzo and cook, stirring constantly, until the orzo begins to brown, 3 to 5 minutes. Add the garlic, oregano, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until the garlic is fragrant, about 2 minutes.
  • Stir in the vegetable broth, bring to a simmer and then lower heat and cook, covered, until the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, for about 10 minutes. Fluff the rice with a fork and transfer to a serving dish. Top with the cranberries, almonds and parsley. Serve warm.

CHICKPEA CURRY RECIPE WITH POTATOES AND SPINACH ...



Chickpea Curry Recipe with Potatoes and Spinach ... image

Try our lightly-spiced vegan curry for a wholesome midweek meal for four. Make the most of storecupboard ingredients such as chickpeas and chopped tomatoes in this flavoursome dish

Provided by Adam Bush

Categories     Vegan

Total Time 1 hours

Number Of Ingredients 15

onion 1, chopped
garlic 3 cloves, chopped
ginger a thumb-sized piece, chopped
green chilli 1, chopped
vegetable oil 1 tbsp
ground cumin 1 tsp
ground coriander 1 tsp
ground turmeric 1 tsp
chopped tomatoes 400g tin
Charlotte potatoes 400g, cut into chunks
chickpeas 400g tin, drained and rinsed
spinach 100g, chopped
lemon ½, juiced
garam masala 1 tsp
naans to serve

Steps:

  • Put the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.
  • Heat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion purée and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.
  • Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.
  • Stir in the lemon juice and garam masala, and serve with naans.

Nutrition Facts : Calories 224 calories, FatContent 5 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fibre, ProteinContent 8 grams protein, SodiumContent 0 milligram of sodium

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