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NUTS AND SEEDS TRAIL MIX RECIPE: HOW TO MAKE IT



Nuts and Seeds Trail Mix Recipe: How to Make It image

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Snacks

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 5 cups.

Number Of Ingredients 6

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Steps:

  • Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 336 calories, FatContent 25g fat (6g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 96mg sodium, CarbohydrateContent 22g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 11g protein.

NUTS AND SEEDS TRAIL MIX RECIPE: HOW TO MAKE IT



Nuts and Seeds Trail Mix Recipe: How to Make It image

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Snacks

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 5 cups.

Number Of Ingredients 6

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Steps:

  • Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 336 calories, FatContent 25g fat (6g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 96mg sodium, CarbohydrateContent 22g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 11g protein.

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