QUINOA WITH SHRIMP RECIPES RECIPES

Name: Quinoa Bowl with Shrimp and Vegetables
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup tricolor quinoa; 1 large clove garlic, smashed; Kosher salt and freshly ground pepper; 1/2 teaspoon sugar; 1/4 cup champagne vinegar or white wine vinegar; 5 tablespoons extra-virgin olive oil; 1 zucchini, dicedu00A0; 1 1/2 cups sliced sugar snap peasu00A0; 3/4 cup frozen peas, thawed; 2 scallions, sliced (light and dark green parts separated); 1 pound cooked large shrimp; 1/4 cup thinly sliced fresh basil

QUINOA BOWL WITH SHRIMP AND VEGETABLES - FOOD NETWORK

Quinoa Bowl with Shrimp and Vegetables - Food Network image

Provided by Food Network Kitchen

Total Time 30 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 cup tricolor quinoa
1 large clove garlic, smashed
Kosher salt and freshly ground pepper
1/2 teaspoon sugar
1/4 cup champagne vinegar or white wine vinegar
5 tablespoons extra-virgin olive oil
1 zucchini, diced
1 1/2 cups sliced sugar snap peas
3/4 cup frozen peas, thawed
2 scallions, sliced (light and dark green parts separated)
1 pound cooked large shrimp
1/4 cup thinly sliced fresh basil

Steps:

Combine 2 cups water with the quinoa, garlic and a pinch each of salt and pepper in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat, cover and simmer until the quinoa is tender and the water is absorbed, about 15 minutes. Fluff with a fork. Let cool slightly, about 10 minutes.
Meanwhile, stir the sugar and vinegar in a medium bowl until dissolved. Whisk in the olive oil and season with salt and pepper. Transfer half the dressing to another medium bowl. Add the zucchini, both peas and the light green parts of the scallions to one bowl; toss. Add the shrimp to the other bowl and toss.
Divide the quinoa among bowls and top with the vegetable mixture and shrimp. Sprinkle with the scallion greens and basil.

Nutrition Facts : Calories 490, FatContent 20 grams, SaturatedFatContent 3 grams, CholesterolContent 214 milligrams, SodiumContent 377 milligrams, CarbohydrateContent 40 grams, FiberContent 5 grams, ProteinContent 35 grams, SugarContent 7 grams

SPICY COCONUT SHRIMP WITH QUINOA RECIPE: HOW TO MAKE IT …

Spicy Coconut Shrimp with Quinoa Recipe: How to Make It … image

Help yourself to a plate full—generous servings are still lower in calories and big on protein. If you have company, you can add a salad and call it a day. —Keri Whitney, Castro Valley, California

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 17

Ingredients

1 cup quinoa, rinsed
2 cups water
1/4 teaspoon salt
SHRIMP:
1 teaspoon olive oil
1 medium onion, chopped
1 tablespoon minced fresh gingerroot
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
2 cups fresh snow peas (about 7 ounces), trimmed
3 tablespoons light coconut milk
1 tablespoon orange juice
1/4 cup sweetened shredded coconut, toasted
1/4 cup minced fresh cilantro

Steps:

In a large saucepan, combine quinoa, water and salt; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Stir in ginger, curry powder, cumin, salt and cayenne; cook 1 minute longer., Add shrimp and snow peas to skillet; cook and stir 3-4 minutes or until shrimp turn pink and snow peas are crisp-tender. Stir in coconut milk and orange juice; heat through. Serve with quinoa; top each serving with coconut and cilantro.

Nutrition Facts : Calories 330 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 138mg cholesterol, SodiumContent 451mg sodium, CarbohydrateContent 37g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

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QUINOA BOWL WITH SHRIMP AND VEGETABLES - FOOD NETWORK

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