QUINOA WITH BLACK BEANS AND CILANTRO RECIPES

Name: Quinoa and Black Beans
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 10 serving(s)
Ingredients: 1 teaspoon vegetable oil; 1 onion, chopped; 3 garlic cloves, peeled and chopped; 3/4 cup uncooked quinoa; 1 1/2 cups chicken broth; 1 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; salt and pepper; 1 cup frozen corn kernels; 1 (15 ounce) can black beans, rinsed and drained; 1/2 cup chopped fresh cilantro; 1/4 cup lime juice; 1 tomatoes, chopped

QUINOA AND BLACK BEANS RECIPE - FOOD.COM

Quinoa and Black Beans Recipe - Food.com image

Make and share this Quinoa and Black Beans recipe from Food.com.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 garlic cloves, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups chicken broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
1/4 cup lime juice
1 tomatoes, chopped

Steps:

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.

Nutrition Facts : Calories 138.9, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 116.3, CarbohydrateContent 25.4, FiberContent 4.7, SugarContent 1, ProteinContent 6.7

QUINOA AND BLACK BEANS | ALLRECIPES

Quinoa and Black Beans | Allrecipes image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Side Dish Grain Side Dish Recipes

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1?½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, CarbohydrateContent 27.8 g, FatContent 1.7 g, FiberContent 7.8 g, ProteinContent 7.7 g, SaturatedFatContent 0.2 g, SodiumContent 516.9 mg, SugarContent 1.5 g

More about "quinoa with black beans and cilantro recipes"

BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 375 calories per serving

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

See details

BLACK BEAN & QUINOA SALAD WITH CILANTRO LIME VINAIGRETTE ...

I got this Recipe from "Fed up" on the Veria channel, by Andrea Beaman. It's very easy and actually really tasty! I love it. So healthy too, tons of fiber, and truly a healthy dish. Very filling, I eat it for lunch sometimes by itself. WW friendly.. I use organic ingredients The only difference is, I don;t use meat in it when I make it, she used cooked chopped chicken. I prefer it without, as I usaually pair it with a WW spiced tilapia recipe I found here on Zaar, and goat cheese and scallion stuffed cherry tomatoes, asparagus, or some other veggie.. Yum
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 504.1 per serving

(Note: I added everything up myself using calorie king- and it can out to be 260cal, 11g fat, 5g fiber per serving).

See details

BLACK BEAN, CORN, AND QUINOA SALAD RECIPE | ALLRECIPES

This is a wonderful Southwestern style salad that is quick and easy to make.
From allrecipes.com
Reviews 4.8
Total Time 40 minutes
Category Salad, Grains, Quinoa Salad Recipes
Calories 249.9 calories per serving

Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

See details

BLACK BEAN AND TOMATO QUINOA RECIPE | EPICURIOUS

Quinoa is a fast-cooking, protein-packed whole grain. Steamed, it makes a perfect partner for lime-spiked black beans and fresh tomato.
From epicurious.com
Reviews 3.7
Total Time 45 minutes

Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.

See details

QUINOA, CORN AND BLACK BEAN SALAD RECIPE - KATE WINSLOW ...

In summer, make this with fresh, sweet corn; frozen corn works fine in the winter. Slideshow: Salads with Grains
From foodandwine.com
Reviews 5
Total Time 20 minutes
Category Grain Salads

While the quinoa cooks, stir together the onions, jalapeño, olive oil, lime juice and cumin in a large bowl. Season to taste with salt and pepper. Add the warm quinoa to the dressing, along with the black beans, corn and cilantro. Toss gently to combine. Serve warm or at room temperature.

See details

QUINOA WITH BLACK BEANS AND CILANTRO RECIPE | EPICURIOUS

Sep 30, 2008 · Add onions and red pepper; sauté until beginning to soften, about 5 minutes. Stir in next 4 ingredients. Add water; bring to boil. Cover, reduce heat to medium-low, and simmer until quinoa is ...
From epicurious.com

See details

QUINOA WITH BLACK BEANS AND CILANTRO RECIPE | BON APPÉTIT

Aug 05, 2008 · Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; sauté until beginning to soften, about 5 minutes. Stir in next 4 ingredients.
From bonappetit.com

See details

QUINOA AND BLACK BEAN TACOS WITH CILANTRO LIME CREMA | ALDI US

Cook just until fragrant, about 30 seconds. Add in the spices (chili powder, cumin, paprika) and tomato paste. Stir to coat the onion and garlic. Cook for 1-2 minutes more, until very fragrant. Add the quinoa to the skillet, stirring to combine with the onion mixture. Let the quinoa toast for about 1 minute before adding in the vegetable broth.
From aldi.us

See details

CILANTRO LIME QUINOA WITH BLACK BEANS | HEALTHY MEXICAN ...

Apr 14, 2014 · Bring water and quinoa to a boil. Cover and reduce heat to low and simmer for 15 minutes or until all the water is gone. Remove from heat and let stand for 5 minutes. Fluff quinoa with a fork. Next add lime zest, lime juice, smashed garlic cloves, and low sodium black beans. Toss together.
From joyfulhealthyeats.com

See details

ONE PAN MEXICAN QUINOA SKILLET WITH BLACK BEANS - TO TASTE

Aug 19, 2020 · Quinoa Skillet Recipe Variations. There are nearly endless ways to customize this southwest black bean and quinoa skillet to your preferences. Add other ingredients to your taste – fresh minced garlic, enchilada sauce, extra spices (paprika, cayenne pepper, Mexican oregano, etc.), or even more vegetables.
From totaste.com

See details

QUINOA BLACK BEAN SALAD WITH CILANTRO AND LIME (GF ...

Jun 17, 2021 · Quinoa Black Bean Salad with Cilantro and Lime. This plant-based and gluten-free salad is packed with protein and fiber from black beans, and quiona. It also has just five ingrediens and makes great meal pep. Prep Time 5 minutes. Total Time 5 minutes.
From simplyquinoa.com

See details

BLACK BEAN QUINOA TACOS + CILANTRO LIME CREMA {VEGAN} - PWWB

Jan 14, 2021 · Quinoa Black Bean Tacos with Cilantro Lime Crema, aka the plant-based taco recipe that is on heavy weeknight dinner rotation here at the PWWB house (& will be at your house too!).This quinoa taco meat is so simple to make: you need a few pantry staples, 1 skillet, & just 30 minutes start-to-finish. Plus, they're 100% vegetarian, vegan, & dairy-free. & the best part?
From playswellwithbutter.com

See details

SOUTHWEST QUINOA SALAD WITH BLACK BEANS, CORN, AND AVOCADO ...

May 27, 2021 · Toss together the quinoa, black beans, corn, avocado, red onion, and fresh cilantro. 2. Add the cilantro, yogurt, olive oil, lime juice, garlic, salt, and cumin to a blender. Blend until smooth, adding extra yogurt or oil if it is too thick. 3. Toss the salad with the dressing and serve. If making ahead of time, wait to add the avocado and ...
From slenderkitchen.com

See details

ONE-POT BLACK BEANS AND QUINOA (VEGAN, GLUTEN-FREE) - BOWL ...

Jan 06, 2021 · One Pot Quinoa and Black Beans has been a favorite easy and healthy weeknight recipe for me for years. It’s packed with nutrient-dense ingredients and tons of flavor from sweet corn, bell peppers, onions, and spices. It’s a perfect weeknight vegan/vegetarian, gluten-free, plant-based recipe that’s hearty, filling, and the whole family will love it!
From bowlofdelicious.com

See details

MEDITERRANEAN QUINOA QUINOA SALAD RECIPES - DOWNLOAD ...

Jan 18, 2022 · Quinoa makes a delightful grain salad when mixed with corn, black beans, tomato, fresh cilantro, and feta cheese. Rinse the quinoa thoroughly under cold water, and drain. Ingredients · 1 1/2 cups dry quinoa · 1/2 teaspoon kosher salt · 1/2 cup extra virgin olive oil · 1 tablespoon balsamic vinegar · 2 garlic cloves pressed · 1/2 .
From foodeglantine.blogspot.com

See details

CHIPOTLE- INSPIRED SALMON, CILANTRO QUINOA & BLACK BEANS ...

Decided to replace rice with quinoa to get more protein in my diet. Chose salmon for added vitamin d and omega 3. My goal is to include as much vitamins and minerals in every single meal! Quinoa: bone broth, cumin, cilantro, butter. Black beans: bone broth, chopped onion & garlic, salt, BP, cumin, chili powder, oregano, fresh lime juice
From reddit.com

See details

QUINOA SALAD WITH MANGO, BLACK BEANS, AND CILANTRO LIME ...

Sep 21, 2011 · Dice peppers, onions and mango into small pieces. Drain and rinse black beans. Measure 1 cup. Add vegetables and beans along with chopped cilantro to cooled quinoa. Whisk together grapeseed oil, cayenne pepper, sugar (or splenda), salt, and juice of one lime. Pour over quinoa mixture and toss to coat. 3.5.3208.
From grumpyshoneybunch.com

See details

CILANTRO LIME BLACK BEAN AND QUINOA SALAD - HALF CUP HABIT

In a pot, combine dry quinoa and vegetable broth. Bring to a boil and reduce the heat to low to allow a gentle simmer. Cover the pot and cook for 20 minutes. Remove the lid and fluff the cooked quinoa. In the meantime, prep and chop salad ingredients. In the bottom of your salad bowl, combine olive oil, lime juice, and honey.
From pulses.org

See details

VEGAN SLOW COOKER ENCHILADA QUINOA BLACK BEAN BAKE - THYME ...

Jan 16, 2022 · Add this Slow Cooker Enchilada Quinoa Black Bean Bake to your meal plan this week! Slow cookers are extremely versatile and great for busy families. If your are looking for more plant-based recipes that have tons of plant protein, this enchilada quinoa bake is a great way to add more plant based protein into your diet.
From thymeandlove.com

See details

QUINOA AND BLACK BEAN CHILI

Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor.
From goya.com

See details