QUINOA SWEET POTATO BURGER RECIPES
More about "quinoa sweet potato burger recipes"
QUINOA BLACK BEAN BURGERS | ALLRECIPES
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dishes Burger Recipes Veggie
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 5 burgers
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, CarbohydrateContent 28.9 g, CholesterolContent 37.2 mg, FatContent 10.6 g, FiberContent 7.2 g, ProteinContent 9.3 g, SaturatedFatContent 1.7 g, SodiumContent 679.5 mg, SugarContent 1.1 g
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIPES
2015-01-27 · Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices.
From minimalistbaker.com
From minimalistbaker.com
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RECIPES - SWEET POTATO SOUL BY JENNÉ CLAIBORNE
Sweet Potato Soul by Jenné Claiborne. A vegan food and lifestyle blog, cookbook, and cooking show! Featuring easy, delicious, and healthy vegan recipes. Home; The Cookbook; About; Recipes; Videos; Press; Shop; Join the Sweet Potato Soul VIP list! And download one of my delicious, healthy, and nourishing vegan meal plans with recipes for free! Recipes. all; beauty; breakfast; dessert; dips ...
From sweetpotatosoul.com
From sweetpotatosoul.com
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HEALTHY SWEET POTATO RECIPES | EATINGWELL
Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.
From eatingwell.com
From eatingwell.com
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48 BEST SWEET POTATO RECIPES FOR EVERY MEAL | REAL SIMPLE
Sweet potatoes aren't just an orange alternative to the regular white-fleshed spuds. Sure, you can make mashed sweet potatoes and even sweet potato fries, but these root vegetables are versatile and unique enough that they have their own genre of recipes you'd never dream of making with white potatoes, like sweet potato pie and sweet potato hummus.
From realsimple.com
From realsimple.com
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70+ BEST SWEET POTATO RECIPES TO MAKE THIS FALL
2021-11-08 · Related: 150+ Best Thanksgiving Dessert Recipes Best Sweet Potato Recipes. If you’re just starting to plan your Thanksgiving menu and can’t decide which sweet potato sides to go with, consider ...
From parade.com
From parade.com
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56 EASY SWEET POTATO RECIPES - HOW TO COOK BEST SWEET POTATOES
2021-11-22 · 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. By Becca Miller and ...
From goodhousekeeping.com
From goodhousekeeping.com
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30 QUINOA RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
2021-01-20 · Quinoa may be a "health food," but that doesn't mean you will lose weight every time you use the grain. Yes, the grain is packed with protein and loaded with essential amino acids and fiber, but once you add less virtuous, calorie- and fat-laden ingredients to the mix, those quinoa recipes you found online may not be the best dish for trim-down success.
From eatthis.com
From eatthis.com
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11 SWEET POTATO RECIPES - THE SPRUCE EATS
2020-11-11 · Quinoa, mashed sweet potato, and kale make a delicious veggie burger patty. The vegan burgers pair well with a wide range of toppings, like avocado, grilled onions, or even grilled pineapple and barbecue sauce. 07 of 11. Low-Calorie Sweet Potato Casserole. The Spruce / Diana Chistruga Sweet potato casserole is a classic holiday side dish but tends to be loaded with saturated fats from butter ...
From thespruceeats.com
From thespruceeats.com
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25 BEST QUINOA RECIPES - HOW TO COOK QUINOA
2020-12-29 · Quinoa was a primary plant for the Inca, Aymara and Quechua people. Nowadays, quinoa has become a favorite in grain bowls and soups—much like brown rice and barley, quinoa is a great, healthy base for veggies and protein. If you're looking for quinoa recipes, there are many different directions you can take: sweet or savory, dinner or snack ...
From thepioneerwoman.com
From thepioneerwoman.com
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