QUINOA SOUP RECIPES VEGETARIAN RECIPES

QUINOA AND VEGETABLE SOUP RECIPE | ALLRECIPES

Quinoa and Vegetable Soup Recipe | Allrecipes image

This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.

Provided by GIMESUN

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
2 tablespoons butter
1 onion, chopped
1 clove garlic, minced
½ cup diced carrot
½ cup chopped celery
2 tablespoons dried parsley
1 teaspoon dried basil
1 bay leaf
1 pinch dried thyme
2 (32 ounce) cartons chicken broth
1 (28 ounce) can crushed tomatoes
2 cups shredded cabbage
1 (15 ounce) can light red kidney beans, drained
½ cup quinoa
½ cup grated Parmesan cheese

Steps:

Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.

Nutrition Facts : Calories 279.7 calories, CarbohydrateContent 31.8 g, CholesterolContent 23.5 mg, FatContent 12.4 g, FiberContent 8.5 g, ProteinContent 11.6 g, SaturatedFatContent 4.3 g, SodiumContent 1922.7 mg, SugarContent 6.9 g

QUINOA VEGETABLE SOUP RECIPE | ALLRECIPES

Quinoa Vegetable Soup Recipe | Allrecipes image

I had never heard of quinoa until I went to Peru and discovered a delicious, traditional soup. There are a lot of ingredients, but it is worth the work!

Provided by Tiffany

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 35 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil
? cup quinoa
1 carrot, diced
1 stalk celery, diced
½ onion, finely chopped
½ green bell pepper, seeded and chopped
2 cloves garlic, crushed
2 (15 ounce) cans chicken broth
3?½ cups water
2 large tomatoes, finely chopped
¼ head cabbage, chopped
salt and pepper to taste
¼ cup chopped fresh parsley, for garnish

Steps:

Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.

Nutrition Facts : Calories 132.6 calories, CarbohydrateContent 20.1 g, CholesterolContent 3.5 mg, FatContent 4 g, FiberContent 3.8 g, ProteinContent 4.9 g, SaturatedFatContent 0.5 g, SodiumContent 893.2 mg, SugarContent 4.7 g

More about "quinoa soup recipes vegetarian recipes"

BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP

Quinoa Soup from Delish.com is a hearty veggie delight.
From delish.com
Reviews 4.8
Total Time 30 minutes
Category gluten-free, healthy, heart-healthy, low-fat, low sugar, nut-free, 30-minute meals, dinner, main dish, soup
Cuisine American

In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 10 minutes. Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 13 minutes. Stir in kale and cook until wilted, 1 minute more, then stir in lemon juice. Season with salt, pepper, and red pepper flakes and serve.

See details

QUINOA VEGETABLE SOUP RECIPE | ALLRECIPES

I had never heard of quinoa until I went to Peru and discovered a delicious, traditional soup. There are a lot of ingredients, but it is worth the work!
From allrecipes.com
Reviews 3.6
Total Time 1 hours 0 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes
Calories 132.6 calories per serving

Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.

See details

ECUADOREAN QUINOA AND VEGETABLE SOUP RECIPE - FOOD.COM

I have tried several recipes using quinoa and never liked any of them until this one. It is important to rinse this grain very, very well to get rid of the bitter taste. This is an adapted Moosewood recipe.
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 233.2 per serving

Serve.

See details

VEGAN QUINOA RECIPES | BBC GOOD FOOD

Make a beautiful tagine, chilli or salad with nutritious quinoa and vegetables. Our vegan quinoa recipes are full of plant-based goodness.
From bbcgoodfood.com

See details

QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE

Jan 16, 2019 · Instructions Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped... Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with... Pour in the quinoa, broth and the water. Add ...
From cookieandkate.com

See details

VEGETABLE QUINOA SOUP (EASY + HEALTHY RECIPE) - THE SIMPLE ...

Feb 07, 2017 · Ingredients. 2 large carrots, sliced or diced. 2 stalks celery, sliced. 1 onion, diced. ¼ head of cabbage, chopped. 2 medium zucchini, cut in half & sliced. 1 can (14 oz.) diced tomatoes with juices (pref. fire roasted) 2 cans (14 oz.) beans of choice, drained and rinsed (I used one can white beans ...
From simple-veganista.com

See details

RECIPE: QUINOA VEGETABLE SOUP | WHOLE FOODS MARKET

Add onion and garlic and cook until golden and soft, 6 to 8 minutes. Stir in tomatoes, bell pepper, turnip, quinoa, broth, 2 cups water and salt. Bring to a boil over high heat. Reduce heat to medium-low, cover and cook until quinoa is cooked and vegetables are tender, about 20 minutes. Stir in parsley before serving.
From wholefoodsmarket.com

See details

CHICKPEA QUINOA SOUP RECIPE — EAT THIS NOT THAT

Jan 13, 2022 · In a Dutch oven, heat oil over medium-high. Add carrots, bell pepper, onion, and garlic; cook and stir 4 minutes. Carefully add the next 11 ingredients (through black pepper). Bring to boiling; reduce heat. Cover and simmer 20 minutes or until carrots are just tender. Add zucchini; cook 5 to 7 minutes more or until crisp-tender.
From eatthis.com

See details

10 BEST BEEF VEGETABLE QUINOA SOUP RECIPES | YUMMLY

quinoa, vegetable broth, cumin, onion, veggies, canned chopped tomatoes and 4 more Butternut and Quinoa Soup Smucker's vegetable broth, quinoa, cumin, fresh cilantro, yellow onions and 8 more
From yummly.com

See details

VEGETABLE QUINOA SOUP • JOYOUS HEALTH

Oct 01, 2020 · Add celery and carrots, sauté for 5 more minutes. Next add soup stock. Let cook for 5 more minutes. Now add canned tomatoes and zucchini. Add 1 cup of water and quinoa. Cover soup pot with a lid and reduce temp to low. Cook until quinoa is fully cooked, about 15 minutes. Add broccoli and fresh herbs and serve.
From joyoushealth.com

See details

SUPER SOUP: THE BEST VEGAN QUINOA SOUP RECIPE!

Make the quinoa in a medium pot while sauteing the veggies: boil 2 cups of water to a boil, then add the quinoa, cover and reduce heat. Set aside when done. Add the beans, tomato sauce, spices, veggie broth, and water to the large pot. Bring to a boil, then simmer for about 15 minutes with lid on.
From stresslessbehealthy.com

See details

20+ BEST VEGETARIAN SOUP RECIPES | EATINGWELL

Sep 23, 2021 · This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup. 13 of 25 View All. 14 of 25.
From eatingwell.com

See details

VEGETABLE QUINOA SOUP - FOOD | DRINK | RECIPES

Feb 26, 2015 · Method. 1. Heat the oil in a saucepan and fry the carrot and leek for 3-4 minutes. 2. Add the beans, stock and quinoa and bring to the boil, cover and simmer for 20 minutes until the vegetables and quinoa are tender. Serve.
From waitrose.com

See details

QUINOA VEGETABLE SOUP - WINTER VEGETABLE GRAIN BOWLS ...

Jan 10, 2022 · Quinoa Vegetable Soup - 9 images - easy 1 pot vegan tom yum soup minimalist baker recipes, minestrone soup,
From cdnad.tbs.com

See details

VEGETABLE QUINOA MEDLEY RECIPE (ALLERGY-FRIENDLY, PLANT-BASED)

Jan 14, 2022 · Instructions. In a saucepan, bring the water to a boil. Add the quinoa, cover, reduce the heat to very low, and simmer for 10-15 minutes or until tender. Drain and place the cooked quinoa back in the pan, cover and let it sit, of the heat, while you cook the other ingredients. Heat ½ tablespoon of the oil in a skillet over medium heat.
From godairyfree.org

See details

QUINOA SOUP WITH KALE AND POTATOES - VEGAN HEAVEN

Jan 13, 2018 · Instructions. Heat some oil in a large pot and sauté the onion for about 3 minutes. For an oil-free version, you can also sauté the onions in water. Add the remaining ingredients and cook for 20 minutes (with a closed lid). Sprinkle with fresh chopped parsley and serve with whole-wheat baguette.
From veganheaven.org

See details

30 QUINOA RECIPES YOU WILL BE OBSESSED WITH - CHELSEA'S ...

Jan 05, 2021 · Quinoa is a lot like tiny rice grains, so any dish that uses rice could be a good candidate for quinoa. Check out our collection below! Whether it’s a salad, a bowl, dinner, lunch, vegetarian, or part of a meat-filled meal, you can find something delicious here — we’ve got 30 quinoa recipes you are going to love! Best Quinoa Recipes
From chelseasmessyapron.com

See details