QUINOA SOUP VEGAN RECIPES
YUMMY VEGAN VEGGIE QUINOA SOUP RECIPE - FOOD.COM
Make and share this Yummy Vegan Veggie Quinoa Soup recipe from Food.com.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over medium-high heat in a large saucepan. When oil is hot, add onion, carrots, celery, red pepper, garlic cloves and cabbage. Stir to coat and saute for about 2-3 minutes, until veggies are softened but not browned.
- Add quinoa and stir until mixed in with the vegetables. Saute for another 2 minutes.
- Add tomatoes and broth and simmer on low-medium heat for about 20-30 minutes or until veggies are cooked to your liking. The longer you cook it, the more the quinoa will naturally thicken the soup.
- When soup is done, stir in fresh basil and add salt and pepper to taste.
Nutrition Facts : Calories 117.4, FatContent 3.4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 32.4, CarbohydrateContent 19.1, FiberContent 4, SugarContent 5.3, ProteinContent 3.7
YUMMY VEGAN VEGGIE QUINOA SOUP RECIPE - FOOD.COM
Make and share this Yummy Vegan Veggie Quinoa Soup recipe from Food.com.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over medium-high heat in a large saucepan. When oil is hot, add onion, carrots, celery, red pepper, garlic cloves and cabbage. Stir to coat and saute for about 2-3 minutes, until veggies are softened but not browned.
- Add quinoa and stir until mixed in with the vegetables. Saute for another 2 minutes.
- Add tomatoes and broth and simmer on low-medium heat for about 20-30 minutes or until veggies are cooked to your liking. The longer you cook it, the more the quinoa will naturally thicken the soup.
- When soup is done, stir in fresh basil and add salt and pepper to taste.
Nutrition Facts : Calories 117.4, FatContent 3.4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 32.4, CarbohydrateContent 19.1, FiberContent 4, SugarContent 5.3, ProteinContent 3.7
More about "quinoa soup vegan recipes"
SPICY VEGAN LENTIL QUINOA SOUP RECIPE | ALLRECIPES
A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.
From allrecipes.com
Reviews 3.5
Total Time 55 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes
Calories 277.5 calories per serving
From allrecipes.com
Reviews 3.5
Total Time 55 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes
Calories 277.5 calories per serving
- Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
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SUPER SOUP: THE BEST VEGAN QUINOA SOUP RECIPE!
Nov 12, 2020 · Ingredients. 2 tbsp olive oil. 1 cup onion diced. 2 tbsp garlic minced. 1 cup carrots diced. 30 oz white beans (2 cans) 15 oz tomato sauce. 1 tsp black pepper. 1/2 tsp salt. 2 tbsp basil. 2 tbsp parsley.
From stresslessbehealthy.com
From stresslessbehealthy.com
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VEGETABLE QUINOA SOUP (EASY + HEALTHY RECIPE) - THE SIMPLE ...
Feb 07, 2017 · Ingredients. 2 large carrots, sliced or diced. 2 stalks celery, sliced. 1 onion, diced. ¼ head of cabbage, chopped. 2 medium zucchini, cut in half & sliced. 1 can (14 oz.) diced tomatoes with juices (pref. fire roasted) 2 cans (14 oz.) beans of choice, drained and rinsed (I used one can white beans ...
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QUINOA SOUP WITH KALE AND POTATOES - VEGAN HEAVEN
Jan 13, 2018 · What You Need For This Quinoa Soup. The ingredient list for this quinoa soup is pretty short. Nothing fancy or hard to find but a lot of fresh vegetables! You need: quinoa (big surprise!) kale; carrots; potatoes; canned diced tomatoes; one large onion; salt and pepper; vegetable broth; fresh parsley (optional) As always, you can find the full ingredient list and detailed recipe instructions at the end of this post.
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From veganheaven.org
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20 VEGAN SOUP RECIPES FOR A HEALTHY GUT - SIMPLY QUINOA
Jan 11, 2019 · 20 Vegan Soup Recipes for a Healthy Gut. Cozy soup recipes are a staple in our home, especially during the winter months! Today we've gathered up 20 of our favorite vegan soup recipes that are healthy for the gut! It's been SO chilly lately and cozy soup recipes have been calling my name! January so far has been all about getting back into a ...
From simplyquinoa.com
From simplyquinoa.com
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VEGAN TORTILLA SOUP WITH QUINOA - SIMPLY QUINOA
Apr 23, 2019 · Cook until the peppers are tender, about 2 - 3 minutes. Add the beans, tomatoes, tomato paste, and liquids and stir together. Bring the soup to a boil, then reduce to simmer and cook for 15 minutes. Stir in the quinoa and frozen corn and cook another 15 minutes until the quinoa is cooked.
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From simplyquinoa.com
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QUINOA VEGETABLE SOUP RECIPE | KATHY'S VEGAN KITCHEN
May 01, 2021 · Pinto beans (or beans of choice) Frozen organic corn, peas, and carrot blend (I used Cascadia Farms) Red quinoa (uncooked) or quinoa of choice. Vegetable broth. Water. Smoked paprika. Red pepper flakes (optional) Regardless of the vegetables, greens, and beans you choose, making quinoa vegetable soup is quick and easy.
From kathysvegankitchen.com
From kathysvegankitchen.com
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QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
Jan 16, 2019 · Instructions Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped... Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with... Pour in the quinoa, broth and the water. Add ...
From cookieandkate.com
From cookieandkate.com
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QUINOA VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN
Sep 08, 2020 · Heat oil in a soup pot over medium heat. Add onion and sauté for 5-6 minutes, until softened. Add garlic and sauté for additional 2-3 minutes, stirring to prevent burning. Add sweet potato and cook for 3-4 minutes. Add vegetable broth, fire roasted tomatoes, quinoa, Italian seasoning and salt. Stir well and bring to a boil.
From crowdedkitchen.com
From crowdedkitchen.com
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GARDEN VEGETABLE QUINOA SOUP - VEGAN - BUDGET BYTES
Sep 21, 2016 · Mince the garlic and dice the onion. Add the olive oil, garlic, and onion to a large pot and sauté over medium-low heat until the onions are soft and transparent. While the garlic and onion are cooking, wash and peel the carrots, then slice into 1/4-inch thick rounds. Wash the celery and slice into 1/4-inch pieces.
From budgetbytes.com
From budgetbytes.com
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VEGAN TORTILLA SOUP WITH QUINOA - SIMPLY QUINOA
Apr 23, 2019 · Bring the soup to a boil, then reduce to simmer and cook for 15 minutes. Stir in the quinoa and frozen corn and cook another 15 minutes until the quinoa is cooked. When ready to serve, fry the tortilla strips. Heat some oil in a 12" frying pan. Once hot, add the tortilla strips.
From simplyquinoa.com
From simplyquinoa.com
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QUINOA VEGETABLE SOUP {GLUTEN FREE, VEGAN} - LAUREN KELLY ...
Dec 03, 2014 · Instructions. Place oil, onion, garlic, celery, zucchini, tomatoes, basil and parsley to a dutch oven and cook over medium heat for 5 minutes until softened. Add broth and bring to a boil over medium high heat. Lower heat to medium ad cook for another 10 minutes. Add beans and quinoa and cook for another 25 minutes.
From laurenkellynutrition.com
From laurenkellynutrition.com
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LENTIL QUINOA SOUP (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED
Sep 16, 2020 · Cook for 1 to 2 minutes until the spices are fragrant. Add the lentils, quinoa, diced tomatoes, broth, and water. Bring to a boil, then reduce heat to medium-low and simmer for 30 to 35 minutes until the lentils are tender. Add the liquid aminos, salt, and pepper, and stir well to combine.
From veggieinspired.com
From veggieinspired.com
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QUINOA VEGETABLE SOUP RECIPE | KATHY'S VEGAN KITCHEN
Add the rest of the ingredients except for the kale and quinoa. Bring to a boil and cover for 5 minutes. Add 1 cup of dry, uncooked red quinoa (or quinoa of choice); return to a boil and cover again. Reduce heat to simmer and simmer for a 15 minutes. Remove cover and add kale; stir until greens are wilted. Serve.
From kathysvegankitchen.com
From kathysvegankitchen.com
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23 HEALTHY VEGAN QUINOA RECIPES - VEGAN HEAVEN
Dec 10, 2017 · To provide you with some easy and delicious vegan quinoa recipes, I teamed up with some fellow food bloggers. We got you covered with quinoa one pot meals, quinoa salad, quinoa soup, quinoa breakfasts, and so much more! I hope you like these vegan quinoa recipes as much as I do! 23 Healthy Vegan Quinoa Recipes
From veganheaven.org
From veganheaven.org
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CREAMY ITALIAN QUINOA SOUP - SIMPLY QUINOA
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From simplyquinoa.com
From simplyquinoa.com
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SUPERFOOD QUINOA SOUP - DAMN DELICIOUS
Sep 16, 2016 · Directions: Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme and oregano until fragrant, about 1 minute. Whisk in vegetable stock, bay leaves and 2 cups water; bring to a boil.
From damndelicious.net
From damndelicious.net
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PERUVIAN QUINOA SOUP | HIGH PROTEIN ENERGY BOOSTING
Dec 15, 2012 · Instructions. In a medium soup pot, heat oil on low heat. Add onions, carrots, leeks, and celery. Sauté for 5 minutes or until the vegetables begin to soften. Add in the garlic. Sauté 1 minute more. Add the sweet potatoes, turnips, cabbage, cumin and chili powder. Stir to coat the vegetables with the spices.
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From eatwellenjoylife.com
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THE BEST HEALTHY VEGAN RECIPES {FOR ANY MEAL} - SIMPLY QUINOA
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From simplyquinoa.com
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VEGAN BROCCOLI QUINOA SOUP - BAKERITA
Apr 19, 2021 · We thicken this creamy Vegan Broccoli Quinoa Soup with cashews and swirl it with an easy cashew cream sauce. It's rich and filling thanks to the quinoa and cashews and bright from a squeeze of fresh lemon juice. You'll love this gluten-free and vegan soup on these chillier days! Thanks to Bob's Red Mill for sponsoring this post. Back with more savory goodness!
From bakerita.com
From bakerita.com
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