QUINOA SIDE DISH WITH SALMON RECIPES

Name: Quinoa Pilaf With Salmon, Spinach and Mushrooms
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 5 ounces wild salmon fillets; 1 tablespoon white wine or 1 tablespoon sake; 1 cup quinoa; 1 tablespoon olive oil; 1/4 large onion, diced; 1 garlic clove, minced; 7 mushrooms, sliced; 3 bunches spinach, roughly chopped; salt; pepper

QUINOA PILAF WITH SALMON, SPINACH AND MUSHROOMS RECIP…

Quinoa Pilaf With Salmon, Spinach and Mushrooms Recip… image

This is such a nutrient-dense food, packed with omega-3, protein, vitamins and minerals! I made this as a main dish, but it can also be served as a side dish or for brunch. Add a green salad and you can have a very healthy supper! Please visit my blog, www.InnerHarmonyNutrition.com for more gluten-free, low-GI recipes.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

5 ounces wild salmon fillets
1 tablespoon white wine or 1 tablespoon sake
1 cup quinoa
1 tablespoon olive oil
1/4 large onion, diced
1 garlic clove, minced
7 mushrooms, sliced
3 bunches spinach, roughly chopped
salt
pepper

Steps:

Salt and pepper the salmon fillet and sprinkle 1 Tbsp of white wine or sake.
In the meantime, wash and chop all the vegetables.
In a saucepan, place quinoa and 2 cups of water and bring to a boil.
Place the salmon fillet with the skin side down, reduce to a simmer, and cover. Cook until all water is absorbed, for about 10 – 15 minutes.
Heat a Tbsp olive oil in a skillet, add onion and garlic and sauté for about 2 minutes. Add mushrooms and sauté. Finally add spinach and sauté until the spinach is completely wilted. Season with salt and pepper.
When the quinoa is done, turn off the heat. Carefully remove the salmon skin and flake the salmon with a fork. Mix with the quinoa.
Add the vegetables and mix again. Season with salt and pepper.
Infuse love into food and serve!

Nutrition Facts : Calories 304.2, FatContent 8.6, SaturatedFatContent 1.2, CholesterolContent 16.1, SodiumContent 232.2, CarbohydrateContent 38.8, FiberContent 9.1, SugarContent 2.1, ProteinContent 21.6

QUINOA PILAF WITH SALMON, SPINACH AND MUSHROOMS RECI…

Quinoa Pilaf With Salmon, Spinach and Mushrooms Reci… image

This is such a nutrient-dense food, packed with omega-3, protein, vitamins and minerals! I made this as a main dish, but it can also be served as a side dish or for brunch. Add a green salad and you can have a very healthy supper! Please visit my blog, www.InnerHarmonyNutrition.com for more gluten-free, low-GI recipes.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

5 ounces wild salmon fillets
1 tablespoon white wine or 1 tablespoon sake
1 cup quinoa
1 tablespoon olive oil
1/4 large onion, diced
1 garlic clove, minced
7 mushrooms, sliced
3 bunches spinach, roughly chopped
salt
pepper

Steps:

Salt and pepper the salmon fillet and sprinkle 1 Tbsp of white wine or sake.
In the meantime, wash and chop all the vegetables.
In a saucepan, place quinoa and 2 cups of water and bring to a boil.
Place the salmon fillet with the skin side down, reduce to a simmer, and cover. Cook until all water is absorbed, for about 10 – 15 minutes.
Heat a Tbsp olive oil in a skillet, add onion and garlic and sauté for about 2 minutes. Add mushrooms and sauté. Finally add spinach and sauté until the spinach is completely wilted. Season with salt and pepper.
When the quinoa is done, turn off the heat. Carefully remove the salmon skin and flake the salmon with a fork. Mix with the quinoa.
Add the vegetables and mix again. Season with salt and pepper.
Infuse love into food and serve!

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