QUINOA SALAD WITH VEGETABLES RECIPES
QUINOA SALAD RECIPES - BBC GOOD FOOD
Spruce up salad with the help of quinoa for a wholesome and filling lunch or supper. This grain is super versatile and is great paired with chicken or salmon.
Provided by Good Food team
Number Of Ingredients 1
EASY QUINOA SALAD RECIPE - BBC GOOD FOOD
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, FatContent 21.4 grams fat, SaturatedFatContent 8.4 grams saturated fat, CarbohydrateContent 35.3 grams carbohydrates, SugarContent 11.2 grams sugar, FiberContent 2.6 grams fiber, ProteinContent 17.3 grams protein, SodiumContent 1.9 milligram of sodium
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