QUINOA RED RECIPES

QUINOA RECIPES | BBC GOOD FOOD

Quinoa recipes | BBC Good Food image

Try this superfood in our super recipes.

Provided by Good Food team

Ingredients

QUINOA AND BLACK BEANS | ALLRECIPES

Quinoa and Black Beans | Allrecipes image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Grain Side Dishes

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, CarbohydrateContent 27.8 g, FatContent 1.7 g, FiberContent 7.8 g, ProteinContent 7.7 g, SaturatedFatContent 0.2 g, SodiumContent 516.9 mg, SugarContent 1.5 g

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