QUINOA PROTEIN SHAKE RECIPES

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VEGAN QUINOA SMOOTHIE RECIPE WITH BANANA - VEGANS FIRST



Vegan Quinoa Smoothie Recipe with Banana - Vegans First image

Quinoa is derived from plants and is therefore a great source of protein for vegans (who don’t rely on animal fat for protein). Here’s how you can include quinoa in your morning breakfast smoothie and add a dash of health to taste for a perfect filling meal.

Provided by Tully Zander

Categories     Recipe

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 10

1 qt Banana
1/4 qt Carrot
1/4 cup Fresh pineapple
1/4 cup Quinoa (cooked and cooled to room temperature)
1 g Cinnamon, nutmeg, and ginger
1 cup Almond milk (or any alternative cruelty-free milk from this list)
4 qt Ice cubes
1 tbsp Coconut (unsweetened, toasted)
2 tsp Raisins
2 tsp Walnuts

Steps:

  • Put banana, carrots, pineapple, quinoa, spices, almond milk, and ice cubes into a blender
  • Blend well until the mixture turns to smooth consistency
  • Pour the smoothie in a glass
  • Garnish with coconut, raisins, and walnuts and Serve chilled

Nutrition Facts : ServingSize 1 g, Calories 222 kcal, CarbohydrateContent 68.4 g, ProteinContent 6 g, FatContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 68.7 mg, FiberContent 6.2 g, SugarContent 38.3 g

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Aug 05, 2014 · Ingredients 200 ml / 1 cup milk (dairy or non dairy) 100 g / 0.5 cup plain yogurt (dairy or non dairy) 1 banana (fresh or frozen) 250 g / 8oz mixed frozen berries 100 g / 0.5 cup cooked quinoa 0.5 tsp honey
From myfussyeater.com
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From healthyfoodjoy.com
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Aug 06, 2019 · Here are my favorite ways to add vegan protein to my smoothies: hemp seeds: 3T = 10g. nut butter (especially peanut & almond): 1T = 4g. protein powder: 1 scoop = 10 – 20g. plant protein milk: 1 cup = 10g. I highly recommend finding Bolthouse Farms'® Plant Protein Milk at your local grocery store. Their unsweetened variety is made with pea ...
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Our vegan protein powder has a clean 3-source vegan protein blend with quinoa, pea protein and brown rice. It’s a low carb protein powder that can be used for protein shakes, meal replacement drinks, many different types of recipes, before/during exercise to guarantee no bonk and improve post workout recovery.
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Aug 26, 2019 · Quinoa is a complete protein and a good source of fiber, iron, and magnesium. Here it’s cleverly paired with strawberries, banana, and vanilla almond milk. 14. Dark chocolate peppermint protein ...
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From cookingfile.com
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