QUINOA BREAKFAST PORRIDGE RECIPE | REAL SIMPLE
This whole-grain breakfast couldn’t be easier to prepare, and we've come up with sweet and savory twists so you can take your pick depending on the day. Opting for quinoa is a great way to switch up your standard oatmeal breakfast, and makes for a cozy yet nutritious way to start the day. Quinoa is considered a superfood due to its high levels of fiber and protein, and has a deliciously nutty flavor. Though we used white quinoa, red or black quinoa would also be great. If re-heating leftovers, add a splash of milk to loosen up the porridge.
Provided by Julia Levy
Total Time 40 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat oil in a medium saucepan over medium. Add quinoa, stirring to coat. Cook stirring often, until toasted, about 2 minutes. Add water (or milk) and salt; bring to a boil over medium-high. Reduce heat to medium-low; cover and simmer until very tender and liquid is absorbed, about 20 minutes. Remove from heat and let sit, covered, until thickened, about 5 minutes.
- Serve as is, or try our sweet version (Quinoa Porridge With Banana and Almonds) or our savory one (Quinoa Porridge With Crispy Fried Egg).
QUINOA PORRIDGE WITH CINNAMON APPLES | ALLRECIPES
Delicious and warm morning meal :)
Provided by Alyse Ellienne
Categories Breakfast and Brunch Cereals
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Melt the butter in a large skillet over medium heat. Add the apple, and sprinkle with salt, cinnamon, and maple syrup. Stir in the almonds; cook and stir until the apple is hot and beginning to soften, 2 to 3 minutes. Pour in the almond milk and half-and-half cream; continue cooking until hot. Stir in the hot quinoa, and cook a few minutes before serving.
Nutrition Facts : Calories 401.5 calories, CarbohydrateContent 58.9 g, CholesterolContent 12 mg, FatContent 14.4 g, FiberContent 8.6 g, ProteinContent 10.5 g, SaturatedFatContent 3.2 g, SodiumContent 515.2 mg, SugarContent 16.7 g
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In a medium saucepan mix together the uncooked quinoa, milk, water, maple syrup, cinnamon and vanilla extract.
Bring to the boil, then turn down the heat to low. Cover and simmer gently for about 20 minutes, stirring occasionally, until the quinoa has absorbed the milk and has the consistency of porridge. (If you prefer a thicker consistency, you can remove the lid and simmer for a few extra minutes.)
Divide between two bowls and drizzle with a little extra maple syrup or runny honey. Sprinkle with your desired toppings.
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