QUINOA POPS CEREAL RECIPES
QUINOA BREAKFAST CEREAL RECIPE | ALLRECIPES
A nice change from the usual bowl of oatmeal, this is jam-packed with nutrients and energy! Serve warm with milk. If sweetness is desired, add a splash of maple syrup or honey. Add quinoa to your breakfast repertoire with this easy hot cereal recipe made with apricots, almonds, flax seeds, and warm spices.
Provided by laur_218
Categories Main Dishes
Total Time 21 minutes
Prep Time 5 minutes
Cook Time 16 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine water and quinoa in a saucepan over medium heat; bring to a boil. Reduce heat and simmer until most of the water has been absorbed, 8 to 12 minutes. Stir in apricots, almonds, flax seeds, cinnamon, and nutmeg; cook until quinoa is tender, 2 to 3 minutes more.
Nutrition Facts : Calories 349.9 calories, CarbohydrateContent 44.5 g, FatContent 15.1 g, FiberContent 9.3 g, ProteinContent 11.8 g, SaturatedFatContent 1.4 g, SodiumContent 12.8 mg, SugarContent 9.5 g
BREAKFAST QUINOA RECIPE | MARTHA STEWART
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
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May 20, 2019 · These quinoa pops are a crispy, crunchy perfect standalone snack or you can enjoy as topping for yogurt, cereal or salad. This one is a clear indicator of cooking good food. Alternatively, it is also guilt-free, that you can munch on the movie times.
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Dec 23, 2019 · Toast it gently at 225 degrees Fahrenheit to dry and crisp the puffed grain and use it as a breakfast cereal, either on its own or in your favorite granola or muesli mixture. Try popped quinoa granola bars or add them to muffins, cookies and breads to increase their fiber and protein content. They can also be used as the main ingredient in a number of popped quinoa bars such as sweet energy bars, bound together by sweeteners ranging from maple syrup or agave nectar to honey and organic sugar.
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Jan 16, 2017 · To make your own popped quinoa, here's what to do: Preheat a pan with tall sides (a deep skillet will work just fine for smaller amounts of around 1/4 cup or less -- we... Add quiona to pan in a single layer. When quinoa starts popping, lift the pan off the burner to swirl and shake it so quinoa ...
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Feb 03, 2015 · Once popped, the quinoa has the texture of puffed rice cereal--crispy and airy. Pereg took the process one step further and added natural flavorings and colorings to make their quinoa pops more suitable for breakfast diners. We recently tried all four flavors —original, vanilla, strawberry, and cocoa. We all came away with one impression: Yum!
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Mar 09, 2021 · Next, pour in the quinoa being careful to not overfill the pan. Keep it in a single layer. Shaking the pan regularly to keep the seeds from burning, cook for 1-2 minutes, or until puffed up. When done, the quinoa should look fluffy and have a slightly nutty flavor. Store extra puffed quinoa in an airtight container for 2-3 days.
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