QUINOA POPPED RECIPES

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POPPED QUINOA CRUNCH BARS - THE GARLIC DIARIES



Popped Quinoa Crunch Bars - The Garlic Diaries image

Provided by Annie Chesson

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 20

Number Of Ingredients 7

4 4oz semi-sweet chocolate bars (I used Baker’s), chopped into small pieces (16 oz total)
1 cup dry quinoa
1 tablespoon of PB2
1/2 teaspoon of vanilla
For the peanut butter drizzle:
2 tablespoons water
2 1/2 tablespoons PB2

Steps:

  • Heat a large, heavy bottomed pot over medium-medium/high heat. Let it heat up for several minutes before adding any quinoa
  • Add the quinoa 1/4 cup at a time (so you will have four batches to pop). Let it sit in the bottom of the pot, swirling occasionally, until you start to hear light popping, and then swirl it constantly for about a minute until the popping has subsided slightly. Make sure you take it off before it gets brown (this can happen super fast). You don’t want it anything past a toasty golden color
  • Once all your quinoa is popped, set aside in a small bowl
  • Melt your chopped chocolate in a double boiler
  • Add your melted chocolate, quinoa, PB2, and vanilla to a bowl – mix to fully combine
  • Line a baking sheet with parchment paper and spread your chocolate quinoa mixture across the top – you DON’T have to spread the mixture across the entire baking sheet or it will be too thin. Just form a square-ish shape in the middle. Thickness is up to you – but I made mine about 1/2 inch thick
  • In a small bowl, stir together your peanut butter drizzle. Drizzle this all over the top of your chocolate and quinoa, and then – using a knife – swirl it around gently
  • Pop in your refrigerator for at least an hour (or until totally firm) before slicing. I keep mine in the fridge once they are sliced, but the counter works, too!

GRANOLA WITH POPPED QUINOA RECIPE - NYT COOKING



Granola With Popped Quinoa Recipe - NYT Cooking image

Quinoa that is toasted until the seeds begin to pop is crunchy, but not hard, with a flavor both grassy and nutty. They enrich this granola in the nicest way, adding texture and flavor, as well as a bit of “stealth health” — the popped quinoa bumps up the protein content.

Provided by Martha Rose Shulman

Total Time 1 hours

Yield About 9 cups

Number Of Ingredients 13

1/2 cup quinoa (do not use red or black quinoa)
4 cups flaked or rolled oats
1 cup oat bran
1 cup coconut chips
1 to 1 1/2 cups coarsely chopped nuts (preferably a mix of almonds, pecans and cashews), to taste
1/4 cup pumpkin seeds or sunflower seeds
1/2 to 1 teaspoon freshly grated nutmeg, to taste
1 tablespoon ground cinnamon
1/2 teaspoon salt
3 tablespoons coconut oil
3 tablespoons grapeseed or canola oil
1/2 cup agave syrup
1 tablespoon vanilla extract

Steps:

  • Place quinoa in a wide skillet and heat over medium heat. Stir or shake the pan and toast until the quinoa begins to pop and smell like popcorn, 5 to 7 minutes. As soon as the quinoa is popping, pour into a very large bowl and allow to cool.
  • Heat oven to 300 degrees. Line 2 sheet pans with parchment. Add all of the remaining dry ingredients to the bowl with the quinoa and toss together.
  • In a saucepan, combine the oils, agave syrup and vanilla. Warm over low heat, stirring, just until the mixture is fluid. You can also heat in a microwave at 50 percent power for 30 to 60 seconds. Do not let it come to a simmer. Remove from the heat, stir to blend, and stir into the dry ingredients. Mix until evenly coated.
  • Divide the granola mixture between the two sheet pans and spread evenly to cover the parchment in a thin layer. Bake, without stirring, for 30 to 35 minutes or until golden, rotating the baking pans front to back and top to bottom halfway through. Remove from the heat and allow to cool before storing. Break it up into clumps if you'd like. Store in well-sealed jars, bags or containers.

Nutrition Facts : @context http//schema.org, Calories 278, UnsaturatedFatContent 9 grams, CarbohydrateContent 31 grams, FatContent 16 grams, FiberContent 5 grams, ProteinContent 7 grams, SaturatedFatContent 6 grams, SodiumContent 77 milligrams, SugarContent 6 grams, TransFatContent 0 grams

POPPED QUINOA RECIPE - PEPPER BOWL
May 20, 2019 · And this popped quinoa recipe makes me feel comfortable in writing and sharing. This could also be your nutritious alternative to popcorns. The only difference you will feel between the popped corn and quinoa is the SIZE. The same way you can pop barley, amaranth, sorghum, and other millets, you can pop quinoa also.
From pepperbowl.com
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HOW TO POP QUINOA | BETTER HOMES & GARDENS
From bhg.com
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POPPED QUINOA AND AMARANTH (KIWICHA) RECIPE
Jan 03, 2012 · Add about 1/4 cup of grain, just enough to cover the bottom of the pan with a single layer. Stir grains with a wooden spoon as they pop—you will hear a sound and the grains may jump out of the pan. Amaranth grains pop very dramatically and change from dark yellow to white, while quinoa grains have a more subtle pop and turn a toasted brown color.
From thespruceeats.com
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HOW TO MAKE POPPED QUINOA AND OTHER SEEDS - BON APPÉTIT ...
Sep 21, 2015 · Roasted Beets + Crème Fraîche + Popped Quinoa. Rice Pudding + Popped Amaranth + Chia + Sesame Seeds. Grits + Shrimp + Popped Sorghum. Steamed Kale + Toasted Sesame Oil + Popped Quinoa. Popped ...
From bonappetit.com
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HOW DO I MAKE PUFFED QUINOA? | LIVESTRONG.COM
Dec 23, 2019 · Heat the pot over medium-high heat, then add a half-cup of quinoa. It can be popped dry for a more virtuous end result or in a half-tablespoon of oil for a crisper texture and nuttier flavor. Cover the pot and shake the pan vigorously to keep the quinoa from sticking.
From livestrong.com
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PUFFED QUINOA & NUT BARS - CHOOSING CHIA
May 02, 2021 · Instructions Soak the dates in warm water for 5 minutes then drain. Add the dates, peanut butter, vanilla extract, cinnamon and salt... Puree for 1-2 minutes until everything is mixed together, scraping down the sides of the food processor as you go. The... Add in the puffed quinoa, almonds, ...
From choosingchia.com
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POPPED QUINOA
Oct 09, 2014 · Stir every hour or so until dry; about 3 hours. Put a large soup pot on the stove and heat it over medium heat. After the pan is nicely heated, dump ¼ c. of quinoa at a time into the pan, shaking the pan constantly as the quinoa seeds pop. After about 1 minute, dump the popped quinoa seeds into a container.
From cradlerockingmama.com
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HOW DO I MAKE PUFFED QUINOA? | LIVESTRONG.COM
Dec 23, 2019 · Try popped quinoa granola bars or add them to muffins, cookies and breads to increase their fiber and protein content. They can also be used as the main ingredient in a number of popped quinoa bars such as sweet energy bars, bound together by sweeteners ranging from maple syrup or agave nectar to honey and organic sugar.
From livestrong.com
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4-INGREDIENT CHOCOLATE POPPED QUINOA SNACKS - FURTHER FOOD
2. Now add the quinoa pops in the bowl and mix all together until the quinoa is well covered with the chocolate. 3. With a tablespoon scoop the mix and put in small cupcake cases, then place in the freezer for at least 20 minutes (the more they stay the better they taste).
From furtherfood.com
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EASY QUINOA POP KRISPIE TREATS - LIFESTYLE OF A FOODIE
Quinoa that has been popped or puffed. During this process the quinoa becomes slightly larger and gets a totally different texture. It often becomes light and airy with a nice and crisp outside. The popped quinoa still has a nice earthy and nutty flavor, which works perfectly in balancing the sweetness of this recipe.
From lifestyleofafoodie.com
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HOW TO MAKE POPPED QUINOA AND OTHER SEEDS - BON APPÉTIT ...
Sep 21, 2015 · While corn kernels are tastiest popped in fat, you needn't waste oil for your popped quinoa; small seeds and grains can be dry-popped. In fact, they store better, with less clumping, when popped ...
From bonappetit.com
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QUINOA | ALLRECIPES
Zesty Quinoa Salad. Rating: 4.78 stars. 1502. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein.
From allrecipes.com
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12 EASY QUINOA RECIPES FOR DINNER - TALKING MEALS
Aug 25, 2021 · 12 DELICIOUS & EASY QUINOA RECIPES FOR FAMILY DINNERS: 1. Ground Beef Taco Quinoa Bowl. First up on the list are Ground Beef Taco Quinoa Bowls . These are so darn tasty, versatile, and easy to make so they are perfect for busy weeknights! Everything can me prepped and cooked ahead, so you only need to reheat and enjoy.
From talkingmeals.com
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PUFFED QUINOA & NUT BARS - CHOOSING CHIA
May 02, 2021 · A healthy no-bake granola bar. These Puffed Quinoa & Nut Bars are the answer to when you need a quick breakfast on the go, something for that 3 pm slump, or just something to give you enough energy to make it through your evening workout.These bars are the real deal. I like to make a batch of these on Sunday for food prep and have them in the fridge ready to go for the week ahead.
From choosingchia.com
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30 QUINOA RECIPES YOU WILL BE OBSESSED WITH - CHELSEA'S ...
Jan 05, 2021 · Quinoa is a lot like tiny rice grains, so any dish that uses rice could be a good candidate for quinoa. Check out our collection below! Whether it’s a salad, a bowl, dinner, lunch, vegetarian, or part of a meat-filled meal, you can find something delicious here — we’ve got 30 quinoa recipes you are going to love! Best Quinoa Recipes
From chelseasmessyapron.com
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HOW TO POP SORGHUM AND OTHER WHOLE GRAINS | EPICURIOUS
May 08, 2017 · All of these recipes are unified on one point: the pan on the stove must be very hot when you add the grains. And it is widely agreed that quinoa pops the easiest—just throw it in a pan and go ...
From epicurious.com
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SWEET QUINOA BREAKFAST BOWL | GIADZY
Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the “oatmeal” into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.
From giadzy.com
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PASS THE QUINOA, PLEASE! | RICHMOND COUNTY DAILY JOURNAL
Jan 14, 2022 · When the quinoa is popped spread on a baker’s sheet and season as desired. If you have never tried quinoa, now is a great time to try a new dish for a new year!
From yourdailyjournal.com
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CRISPY QUINOA POP BARS - ROSANNA DAVISON NUTRITION
Jun 10, 2016 · Crispy Quinoa Pop Bars. 2016-06-10 15:15:22. Yields 6. Delicious crispy quinoa pop treats, packed with chewy chopped dates and crunchy pumpkin seeds. The perfect treat! Nutrition Information per bar: 238 calories, 3.7g protein, 19.8g carbs, 17.7g fat, 2.1g fibre. Write a review.
From rosannadavisonnutrition.com
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