QUINOA PANCAKES NO FLOUR RECIPES
QUINOA PANCAKES RECIPE | ALLRECIPES
I recently (at 33 years old) learned I am gluten-intolerant and have begun exploring gluten-free cooking. We love pancakes in my house, and I created this recipe to fill the void. We all gobble them down!
Provided by amandacooks
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 10 servings
Number Of Ingredients 7
Steps:
- Grease a griddle or large skillet and preheat over medium heat.
- Stir quinoa flour, baking powder, and salt together in a bowl. Stir flaxseed milk, eggs, melted butter, and honey into the flour mixture until you have a thin batter.
- Pour 1/4 cup batter onto your hot cooking surface per pancake and cook until bubbles form on top, 2 to 3 minutes. Flip the pancake and cook until browned on the bottom, about 2 minutes more.
Nutrition Facts : Calories 138 calories, CarbohydrateContent 17.3 g, CholesterolContent 61.9 mg, FatContent 5.6 g, FiberContent 4.6 g, ProteinContent 4.9 g, SaturatedFatContent 1.9 g, SodiumContent 241.1 mg, SugarContent 4.4 g
QUINOA PANCAKES OR WAFFLES (GLUTEN FREE) RECIPE - FOOD.COM
From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 8-10 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
- Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
- Add grated apple and egg to liquid mixture.
- Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
- If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
- Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
- WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.
Nutrition Facts : Calories 65.9, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 131.2, CarbohydrateContent 9.4, FiberContent 1.3, SugarContent 6.9, ProteinContent 0.2
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