QUINOA PANCAKE RECIPE RECIPES
QUINOA PANCAKES RECIPE - NYT COOKING
The addition of cooked quinoa to my regular buttermilk pancake batter results in a thick, moist pancake that’s hefty but not heavy.
Provided by Martha Rose Shulman
Total Time 20 minutes
Yield 15 pancakes (five servings)
Number Of Ingredients 12
Steps:
- Sift together the flours, baking powder, baking soda, sugar and salt.
- In another bowl, whisk the eggs. Add the buttermilk and whisk together, then whisk in the vanilla extract and the oil.
- Add the flour mixture to the wet ingredients, and quickly whisk together. Do not overbeat; a few lumps are fine. Fold in the quinoa.
- Heat a griddle over medium-hot heat. If necessary, brush with butter or oil. Drop 3 to 4 tablespoons onto the hot griddle. Place six to eight blueberries (or several slices of banana or strawberries) on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook on the other side for about a minute or until nicely browned. Remove from the heat, and continue cooking until all of the batter is used up.
- Serve hot with butter and maple syrup.
Nutrition Facts : @context http//schema.org, Calories 317, UnsaturatedFatContent 10 grams, CarbohydrateContent 41 grams, FatContent 12 grams, FiberContent 4 grams, ProteinContent 11 grams, SaturatedFatContent 2 grams, SodiumContent 568 milligrams, SugarContent 7 grams, TransFatContent 0 grams
QUINOA PANCAKES RECIPE | HEALTH.COM
This ancient grain is a complete protein, meaning it contains all of the nine amino acids our bodies need but can’t make.
Provided by Sandy Gluck
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield Makes 4 servings (serving size: 2 pancakes, 1 1/2 cups spinach)
Number Of Ingredients 11
Steps:
- In a saucepan, heat water to boiling. Add quinoa, garlic, and salt. Simmer, covered (10 minutes). Uncover and cook 2 minutes longer until dry. Transfer to large bowl; cool.
- Preheat the oven to 350°.
- Stir egg whites, Parmesan, basil, and pepper into quinoa.
- In a nonstick skillet, heat 2 tsp oil over medium heat. Using 1/4-cup measure, make 4 quinoa pancakes; flatten. Cook until golden (2 minutes per side). Transfer to a baking sheet. Repeat with remaining oil and quinoa.
- Bake pancakes 5 minutes until heated through. Serve on spinach, with salsa if desired.
Nutrition Facts : Calories 227 calories, CarbohydrateContent 25 g, CholesterolContent 9 mg, FatContent 9.3 g, FiberContent 4 g, ProteinContent 11 g, SaturatedFatContent 2.6 g, SodiumContent 386 mg
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QUINOA PANCAKES RECIPE | HEALTH.COM
This ancient grain is a complete protein, meaning it contains all of the nine amino acids our bodies need but can’t make.
From health.com
Total Time 35 minutes
Calories 227 calories per serving
From health.com
Total Time 35 minutes
Calories 227 calories per serving
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QUINOA CAKES RECIPE | MARTHA STEWART
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