QUINOA OAT BARS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "quinoa oat bars recipes"

12 HEALTHY HOMEMADE GRANOLA BARS - LIFE MADE SWEETER ...



12 Healthy Homemade Granola Bars - Life Made Sweeter ... image

These easy Granola Bars make healthy snacking for on the go more enjoyable than ever. With 12 irresistible flavors to choose from, you can switch up your snack and breakfast lineup by making these healthy homemade granola bars all the time! Filled with protein, fiber, gluten-free, refined sugar-free, dairy-free with grain-free, nut-free, vegan, paleo, low carb and keto options.

Provided by Kelly

Categories     Snack

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 10

Number Of Ingredients 157

2/3 cup unsalted creamy almond butter (or sub with any seed butter for nut-free bars)
1/2 cup honey (or sub with 2/3 cup date paste OR brown rice syrup for vegan)
1/3 cup coconut oil
2 teaspoons pure vanilla extract
1 teaspoon ground cinnamon (optional but helps to balance the sweetness & boosts flavor)
1/8 teaspoon sea salt (optional but helps to balance the sweetness & boosts flavor)
2 cups gluten free old-fashioned rolled oats (or sub with flaked coconut from Bob's Red Mill for grain free/low carb/paleo)
1.5 cups gluten free rice crisps (or sub with a mix of sesame seeds and sunflower seeds for low carb/paleo)
1/2 cup unsweetened shredded coconut (or sub with ground flax seed )
1/2 tablespoon water (helps to bind everything together)
1/2 cup almonds (finely chopped, or sub with sunflower seeds for nut-free )
2 tablespoons whole almonds (or sub with pecans or walnuts - leave out for nut free)
chocolate chips
dried fruit
chia seeds
sunflower seeds
pumpkin seeds
2/3 cup drippy unsalted almond butter or peanut butter (or another nut/seed butter of choice)
1/2 cup honey (or sub with coconut nectar, 2/3 cup date paste or brown rice syrup)
1 tbsp coconut oil (optional but recommended since it helps the bars hold together better)
2 cups oats (I used gluten-free half rolled and half quick, but use what you have on hand)
2/3 cups chopped almonds (or sub 1/2 cup of almond flour or oat flour)
2 tbsp whole almonds
1/3 cup unsweetened shredded coconut (or sub with crispy rice cereal)
pinch of salt and ground cinnamon (optional, but helps to balance the sweetness & boosts flavor)
1/2 cup coconut oil
1/3 cup coconut nectar (or sub with maple syrup or brown rice syrup)
3 tbsp coconut sugar (packed)
1 tsp vanilla extract
1/4 cup apple sauce (or apple puree)
1 1/2 tsp ground cinnamon
1/2 tsp sea salt
1 3/4 cup old fashioned rolled oats (use gluten free if needed)
1/2 cup chopped pecans (or walnuts)
1/2 cup unsweetened shredded coconut
1/4 cup toasted uncooked quinoa (or puffed quinoa, leave out if preferred)
2 tbsp hemp seeds (optional)
1/2 cup dried apples (chopped)
3 tbsp coconut oil (melted)
2/3 cup drippy almond butter
1/3 - 1/2 cup coconut nectar (or sub with maple syrup, brown rice syrup or honey)
1 tsp vanilla extract
2 cups gluten-free old-fashioned rolled oats
1/3 cup finely ground oat flour (or almond flour)
1/2 cup sliced almonds
1/4 cup unsweetened shredded coconut
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
3/4 cup freeze-dried blueberries (or dried blueberries)
1 cup walnuts
1 cup almonds and pecans
1 1/2 cups pitted dates (soaked for 10 minutes in warm water, then drained)
1/3 cup cacao powder
1/2 cup vanilla protein powder (use your favorite brand)
1/4 cup drippy almond butter
2 tbsp maple syrup (you can sub with coconut nectar or honey if not vegan)
1 tsp vanilla extract
1 1/4 cup gluten-free old-fashioned rolled oats
1/3 cup shredded unsweetened coconut
1 tbsp chia seeds (optional)
1/2 cup drippy almond butter (we usually use the unsalted Kirkland's one from Costco)
1/4 cup coconut oil
1/4 cup golden monk fruit sweetener (or sub with coconut sugar for strict Paleo, or another granulated sweetener of choice)
1/2 tsp ground cinnamon
1/4 tsp Himalayan sea salt
1 tsp vanilla extract
1 large egg (beaten)
1 1/4 cups unsweetened flaked coconut (we like the one from Bob's Red Mill for the best texture and shape)
1 1/4 cups sliced almonds (roughly chopped)
1/2 cup chopped pecans (or chopped walnuts)
3 tbsp sunflower seeds
1 tbsp hemp seeds (optional)
1 tbsp water (as needed)
1-2 tbsp sugar-free vegan chocolate chips (we like Lily's. For strict Paleo, you can use Hu's Gems, chopped)
2 cups pitted dates (for homemade date paste)
1/2 cup water (for homemade date paste)
1/2 cup peanut butter (or any nut butter of your choice; preferably creamy and unsalted)
1/4 cup coconut oil
1 tsp pure vanilla extract
2 cups rolled oats (use certified gluten-free oats if needed)
1/2 cup oat flour (or make your own by blending rolled oats in a food processor)
1/2 cup shredded unsweetened coconut
1 tsp ground flaxseeds
1/2 tsp ground cinnamon
1/8 tsp salt (leave out if your nut butter is salted)
2 tbsp raw almonds (divided)
1 tbsp dried cranberries (divided, use organic if needed)
1 tbsp sunflower seeds
3 tbsp coconut oil (melted)
1/2 cup drippy nut or seed butter
1/3 - 1/2 cup honey (or sub with coconut nectar OR brown rice syrup)
1 1/2 tsp vanilla extract
1 1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
2 1/4 cups gluten-free old-fashioned rolled oats
1/3 cup finely ground oat flour (or almond flour)
2 tbsp ground flax seed meal (optional)
3/4 cup raisins
2/3 cup unsalted peanut butter
1/2 cup honey (sub with coconut nectar, 2/3 cup date paste or brown rice syrup for vegan)
1 tbsp coconut oil
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/8 tsp sea salt
2 cups gluten-free rolled oats
2/3 cup almonds or pecans (chopped)
1 tbsp ground flax seeds
1/3 cup unsweetened shredded coconut (or sub with crispy rice cereal)
3 oz 85% dark chocolate (chopped, or sugar-free dark chocolate chips. For the chocolate coating)
coarse sea salt (to sprinkle on top)
3 tbsp coconut oil
2/3 cup drippy almond butter (or other nut/seed butter)
1/3 - 1/2 cup coconut nectar (or sub with sugar-free maple syrup, brown rice syrup or honey)
1 tsp vanilla extract
2 cups gluten-free old-fashioned rolled oats (sub with flaked coconut from Bob's Red Mill for low carb/paleo)
1/3 cup finely ground oat flour (or superfine blanched almond flour)
1/4 cup unsweetened shredded coconut
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
1/2 cup pistachios (chopped)
2 tbsp mini chocolate chips (optional)
1/2 tbsp water
2/3 cup creamy cashew butter (or other nut/seed butter)
1/2 cup coconut nectar
2 tbsp coconut oil
1/2 tsp pure vanilla extract
1/2 tsp pumpkin pie spice (or 1/3 teaspoon cinnamon, 1/8 teaspoon ginger, 1/8 teaspoon cloves and 1/8 teaspoon nutmeg)
1 tbsp pumpkin puree (canned or fresh, not pumpkin pie filling)
2 cups gluten-free oats
2/3 cup roughly chopped cashews (plus 2 tablespoons left whole and un-chopped)
1/3 cup unsweetened shredded coconut (or crispy rice cereal)
3 tbsp coconut oil
2/3 cup drippy almond butter
1/3 - 1/2 cup coconut nectar (or sub with sugar-free maple syrup, brown rice syrup or honey)
1 tsp vanilla extract
2 cups gluten-free old-fashioned rolled oats (sub with flaked coconut from Bob's Red Mill for low carb/paleo)
1/3 cup finely ground oat flour (or superfine blanched almond flour)
1/2 cup sliced almonds
1/4 cup unsweetened shredded coconut
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
1/2 tbsp water
3/4 cup freeze-dried strawberries (or dried strawberries)
2 tbsp mini chocolate chips (optional)
3 tbsp coconut oil
2 1/2 cups gluten-free rolled oats
1/2 cup tahini
1/2 cup pure coconut flower nectar syrup
1 tsp vanilla extract
1/3 cup finely ground oat flour (or superfine blanched almond flour)
1/4 cup unsweetened shredded coconut
1/4 cup finely chopped almonds (OR puffed brown rice cereal)
1/2 tbsp hemp seeds
1/2 tbsp sesame seeds (, optional )
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
1/2 tbsp water

Steps:

  • Granola Bar Base Recipe
  • For Baked Bars
  • For No-Bake Bars
  • No Bake with Chocolate Chips
  • Apple Quinoa
  • Blueberry Almond
  • Chocolate Protein
  • Coconut Almond
  • Cranberry Almond
  • Oatmeal Raisin
  • Chewy Peanut Butter Chocolate
  • Pistachio Dark Chocolate
  • Pumpkin
  • Strawberry
  • Tahini Granola Bars

Nutrition Facts : ServingSize 1 g, Calories 316 kcal, CarbohydrateContent 17 g, ProteinContent 8 g, FatContent 23 g, FiberContent 5 g, SugarContent 2 g

QUINOA BREAD - IFOODREAL.COM - EASY HEALTHY RECIPES ...
Aug 27, 2021 · Combine the dry ingredients: Transfer the quinoa flour, oat flour, leavening agents, and salt into a large bowl and mix. Then add the room temperature coconut oil (or butter) and …
From ifoodreal.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


OAT RECIPES: BEYOND OATMEAL | QUAKER OATS
Enjoy delicious and healthy Quaker Oats recipes the whole family will love that goes beyond a bowl of oatmeal. From breakfast to desserts, we have recipes for every season including sweet and …
From quakeroats.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


50 CREATIVE WAYS TO EAT QUINOA: HEALTHY QUINOA RECIPES
Aug 06, 2014 · Crispy Gluten-Free Granola Bars with Quinoa Ditch the store-bought versions and stash these bake-to-take bars in your bag—they’re just the things you need when a 3:00 …
From greatist.com
See details


BARS, SQUARES & BROWNIES | RECIPES | ROBIN HOOD®
Robin Hood’s delicious recipes for bars, squares, and brownies will please the whole family. Get easy-to-follow instructions for a variety of treats inside!
From robinhood.ca
See details


PEANUT BUTTER AND BANANA OAT BARS RECIPE - LOVEFOOD.COM
Make a batch of these delicious peanut oat bars and pop them in the freezer to have a ready supply. They're great for eating on the go or when you need a healthy snack. Tip: Freeze the cooked bars …
From lovefood.com
See details


RECIPES - DETOXINISTA
Get a free 7-Day Kick Start when you sign up for my email newsletter
From detoxinista.com
See details


10 BEST STEEL CUT OATS RECIPES | YUMMLY
Jan 23, 2022 · Quinoa & Steel Cut Oat Granola Bars (Gluten-Free, Vegan Option) moonandspoonandyum.com quinoa, coconut sugar, shredded coconut, cashews, crystallized ginger and 6 more Steel-Cut Oat …
From yummly.com
See details


6 WAYS TO MAKE HEALTHY CHIA PUDDING - SIMPLY QUINOA
Jun 04, 2021 · Whenever I'm in a breakfast rut, I turn to chia pudding. Granted, I love my easy green smoothie bowls, but chia pudding is one of those things that are crazy simple to make …
From simplyquinoa.com
See details


6 WAYS TO MAKE HEALTHY CHIA PUDDING - SIMPLY QUINOA
Jun 04, 2021 · Whenever I'm in a breakfast rut, I turn to chia pudding. Granted, I love my easy green smoothie bowls, but chia pudding is one of those things that are crazy simple to make but also can be jazzed up a million different ways.. All you need to make chia pudding is: …
From simplyquinoa.com
See details


DAIRY/GLUTEN/SOY/SUGAR-FREE RECIPES - COOKIE AND KATE
Mar 09, 2017 · Hello my name is Erika, I’m 17 years of age from Australia. Towards the end of 2013 I became Lactose Intolerant, at the beginning of 2015 I became Gluten intolerant, at the end of last year (2016) I became Dairy free, and around 1and 1/2 months ago …
From cookieandkate.com
See details


GINGERBREAD COOKIE BARS - EASY BUDGET RECIPES
Dec 13, 2021 · ½ cup & 3 Tablespoons butter – $1.10 ¾ cup granulated sugar – $0.18 ¼ cup dark brown sugar – $0.11 1 ¼ teaspoon pure vanilla extract – $0.23; ⅓ cup molasses – $0.72 1 large egg- $0.10 2 cups all-purpose flour – $0.38 2 teaspoons baking soda – $0.02 1 …
From easybudgetrecipes.com
See details


HEALTHY OATMEAL COOKIE BARS (5 INGREDIENTS!) - THE BIG MAN ...
May 14, 2020 · Rolled Oat Substitutions. You can substitute the old fashioned oats with either quick oats or even oat bran. However, it will not have the super chewy texture, but will still work well. If you want an oat-free substitution, you can use quinoa flakes. Quinoa …
From thebigmansworld.com
See details


SIGN-IN | LIVESTRONG.COM
LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. Get healthy with LIVESTRONG's articles and videos on diet, nutrition, fitness, weight loss and other health concerns. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. Visit LIVESTRONG …
From livestrong.com
See details


ROASTED CARROT, KALE AND QUINOA BOWL - RUNNING ON REAL FOOD
Apr 16, 2020 · To make the quinoa, bring 2 cups of water to a boil stovetop in a medium-sized saucepan. Add the quinoa, cover and reduce heat to low. Lightly simmer for 15 minutes. Remove from heat and let sit for 5 minutes, covered. Remove the lid and fluff with a …
From runningonrealfood.com
See details


STEEL-CUT OATMEAL WITH RED QUINOA | BREAKFAST DELIVERY ...
Our LiveSmart® oatmeal is made with whole-grain steel cut oats, red quinoa and flaxseed with brown sugar and vanilla with 8 grams of protein and 38g whole grain per serving. No artificial flavors or colors. No preservatives.
From schwans.com
See details


MULTIGRAIN ORZO QUINOA & VEGETABLE BLEND | FROZEN ...
Our LiveSmart® quinoa is made of a seasoned multigrain blend of orzo, quinoa, broccoli, red bell peppers, carrots, red and brown rice, black barley and lentils, providing 20g whole grain per serving. No artificial flavors. No preservatives.
From schwans.com
See details


VEGETARIAN RECIPES - COOKIE AND KATE
Browse Cookie and Kate's recipes by type, season or special diet. You'll find delicious vegetarian and whole grain recipes, for breakfast through dessert!
From cookieandkate.com
See details


HEALTHY COOKIE RECIPES | EATINGWELL
Find healthy, delicious cookie recipes including oatmeal, chocolate chip and peanut butter cookies. Plus, get recipes for no-bake cookies, low-calorie cookies and more, from the food and nutrition experts at EatingWell.
From eatingwell.com
See details


RECIPES | WHAT CAN YOU MAKE WITH CHEERIOS? | CHEERIOS
Explore our range of delicious recipes, from gluten free snacks to nutritious cereal bars and muffins. Perfect, easy recipes for the whole family.
From cheerios.com
See details


PRODUCTS | QUAKER OATS
Nutritious whole grains, wholesome goodness and great tasting variety. That's Quaker Oats. Learn about the various products that Quaker Oats offers.
From quakeroats.com
See details


37 EASY BAKING RECIPES FOR COOKIES, CAKES, MUFFINS, BARS ...
Nov 04, 2020 · Importantly, these 37 easy baking recipes are also hard to mess up, since there aren’t finicky techniques or tedious steps involved. Oh, and there are a number of vegan and gluten-free options.
From self.com
See details


VEGETARIAN RECIPES - COOKIE AND KATE
Browse Cookie and Kate's recipes by type, season or special diet. You'll find delicious vegetarian and whole grain recipes, for breakfast through dessert!
From cookieandkate.com
See details


HEALTHY COOKIE RECIPES | EATINGWELL
Find healthy, delicious cookie recipes including oatmeal, chocolate chip and peanut butter cookies. Plus, get recipes for no-bake cookies, low-calorie cookies and more, from the food and nutrition experts at EatingWell.
From eatingwell.com
See details


RECIPES | WHAT CAN YOU MAKE WITH CHEERIOS? | CHEERIOS
Explore our range of delicious recipes, from gluten free snacks to nutritious cereal bars and muffins. Perfect, easy recipes for the whole family.
From cheerios.com
See details


PRODUCTS | QUAKER OATS
Nutritious whole grains, wholesome goodness and great tasting variety. That's Quaker Oats. Learn about the various products that Quaker Oats offers.
From quakeroats.com
See details


37 EASY BAKING RECIPES FOR COOKIES, CAKES, MUFFINS, BARS ...
Nov 04, 2020 · Importantly, these 37 easy baking recipes are also hard to mess up, since there aren’t finicky techniques or tedious steps involved. Oh, and there are a number of vegan and …
From self.com
See details


SUPER SEEDY GRANOLA BARS | MINIMALIST BAKER RECIPES
Jul 15, 2014 · This makes fantastic protein bars – perfect for post-workouts! I added 2 Tbs. of a millet, buckwheat and quinoa blend, a handful of pecans and dried (soaked) apricots, and omitted …
From minimalistbaker.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


8 HOMEMADE ENERGY BARS YOU'LL WANT TO MAKE ASAP | TASTE OF ...
Oct 04, 2020 · Dried Fruit Energy Bars These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients such as chia seeds, quinoa …
From tasteofhome.com
See details


EASY VEGAN RECIPES - LOVE AND LEMONS
Hundreds of healthy, seasonal, whole food recipes that you and your family will love! Includes many vegan recipes, vegetarian recipes, gluten free recipes!
From loveandlemons.com
See details


RECIPES - VEGAN HEAVEN
Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not …
From veganheaven.org
See details


EASY HEALTHY RECIPES - IFOODREAL.COM
All Healthy Recipes. Welcome to iFOODreal! Here you will find hundreds of tried and true healthy recipes. Get inspired by our favorite collections of dinner recipes, healthy breakfast ideas, salads, chicken recipes and best on the web pressure cooker recipes.
From ifoodreal.com
See details


CREAMY VEGAN LEMON BARS (GF) | MINIMALIST BAKER RECIPES
Dec 02, 2021 · Friends, vegan lemon bars (!!!) made with just 10 ingredients, naturally sweetened, and gluten-free!I know, I’m excited, too. The almond-oat crust is adapted from my Peanut Butter and Jelly Snack Bars…
From minimalistbaker.com
See details


HEALTHY WHOLE-GRAIN RECIPES | FOOD NETWORK
Healthy eating is a whole lot easier when you're full and fueled. These wholesome recipes are packed with whole-grain goodness (from oats, farro, wheat berries and more) to keep you going strong.
From foodnetwork.com
See details


PLANT BASED RECIPES | THE GAME CHANGERS
Get plant based recipes from The Game Changers’ all-star athletes. Healthy breakfasts, protein-packed smoothies, classic comfort foods, desserts and more.
From gamechangersmovie.com
See details