QUINOA IN INSTANT POT RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

INSTANT POT® QUINOA RECIPE | ALLRECIPES



Instant Pot® Quinoa Recipe | Allrecipes image

Perfect fluffy quinoa. One shot in the Instant Pot®!

Provided by Food Lover

Categories     Side Dish    Grain Side Dish Recipes

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 cups

Number Of Ingredients 2

1 cup water
1 cup quinoa, rinsed and drained

Steps:

  • Combine water and quinoa in a multi-functional pressure cooker (such as Instant Pot®); mix well. Close and lock the lid; set the pressure release valve to the sealing position. Press Steam button twice and set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 312.8 calories, CarbohydrateContent 54.5 g, FatContent 5.2 g, FiberContent 6 g, ProteinContent 12 g, SaturatedFatContent 0.6 g, SodiumContent 7.8 mg

QUINTESSENTIAL QUINOA – INSTANT POT RECIPES



Quintessential Quinoa – Instant Pot Recipes image

You’re about to meet one of your favorite new dishes. Light, fluffy, and springy, quinoa is one of the healthiest seeds (that’s often mistaken for a grain) you can eat. And when paired with Tex-Mex flavors, it’ll make you want to dance. If you like, you can serve it topped with a dash of hot sauce or a small sprinkle of crumbled cotija or shredded low-fat cheese. Photos by Aleksey Zozulya

Provided by Jeffrey Eisner

Prep Time 5 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 16

3 tbsp extra-virgin olive oil
1 small red onion (diced)
1 red bell pepper (seeded and finely diced)
1 Jalapeno pepper (seeded and finely diced (optional))
3 garlic cloves (minced or pressed)
2 cups quinoa
1 1/2 cups low sodium vegetable broth (or Garlic Broth (page 44 of the cookbook))
Juice of 1 lime
1 can low-sodium black beans (with their juices, 15.5-ounce)
1 can no-salt-added diced tomatoes (with their juices, 14.5-ounce)
1/2 package frozen corn kernels (10-ounce, optional)
2 tsp fresh cilantro leaves (plus more for garnish (optional))
1 tsp ground cumin
1 tsp seasoned salt
1 tsp chili powder
crumbled Cotija cheese (grated Parmesan cheese, or nutritional yeast, for garnish (optional))

Steps:

  • Add the oil to the Instant Pot, hit Sauté, and Adjust so it’s on the More or High setting. After 3 minutes of heating, add the onion, bell pepper, and jalapeño (if using) and sauté for 5 minutes, until lightly softened. Add the garlic and sauté for 1 minute.
  • Meanwhile, put the quinoa in a fine-mesh strainer and rinse under cold running water for 90 seconds; drain well.
  • Add the quinoa to the pot and toss until coated in the veggies and oil.
  • Add the broth, lime juice, black beans, tomatoes, corn (if using), cilantro (if using), cumin, seasoned salt, and chili powder. Stir well.
  • Secure the lid, move the valve to the sealing position, hit Keep Warm/Cancel, and then hit Manual or Pressure Cook on High Pressure for 1 minute. When done, allow a 10-minute natural release followed by a quick release.
  • Fluff the quinoa with a fork, stir, and serve topped with additional fresh cilantro and cotija cheese, Parmesan cheese, or nutritional yeast, if desired.

More about "quinoa in instant pot recipes"

HOW TO MAKE PERFECT QUINOA IN THE INSTANT POT - SKINNYTASTE
A foolproof method for making quinoa in the Instant Pot for salads, bowls and more.
From skinnytaste.com
Reviews 4.8
Total Time 15 minutes
Category Side Dish
Cuisine American
Calories 81 kcal per serving
  • Fluff with a fork then set aside to cool.
See details


BEST INSTANT POT RECIPES WITH QUINOA
From instantpoteats.com
See details


INSTANT POT QUINOA (FOOLPROOF METHOD) - AMY + JACKY
Apr 28, 2021 · Instructions Rinse Quinoa: Most packaged quinoa has been pre-rinsed to remove the saponin to reduce the bitterness. If necessary,... Optional - Toast Quinoa: Press the Saute button on Instant Pot, then wait 1 minute. Pour in 1 tbsp (15ml) olive oil,... Pressure Cook Quinoa: Add in ¼ tsp fine salt + ...
From pressurecookrecipes.com
See details


10+ EASY HEALTHY INSTANT POT QUINOA RECIPES ...
Instant- pot Meal prep Quinoa burrito bowl is a healthy twist to a popular Mexican takeout favorite . It’s perfect for healthy meal prep/ lunch-box idea! Come fall in love with this Instant pot Quinoa Burrito Bowl. Instant Pot Curried Quinoa Pilaf /Pulav is my recipe for a go-to weeknight dinner. This nutritious fare is vegan and gluten-free.
From thebellyrulesthemind.net
See details


HOW TO COOK PERFECT INSTANT POT QUINOA | KITCHN
May 13, 2020 · Rinse the quinoa until the water runs clear. Place 1 cup quinoa in a fine-mesh strainer. Rinse thoroughly under cool, running water until the water runs clear, rubbing and swishing the quinoa with your hand while rinsing. Drain, shaking to remove excess water. Add the quinoa, water, and salt to the Instant Pot.
From thekitchn.com
See details


INSTANT POT QUINOA - EASY BUDGET RECIPES
From easybudgetrecipes.com
See details


INSTANT POT QUINOA - EASY BUDGET RECIPES
Instant Pot Quinoa is an easy and healthy side dish that is easy to prepare. This foolproof recipe comes out fluffy and perfectly cooked every time. $2.25 is all that this recipe costs to make. It makes six servings, which is only $0.38 per serving.
From easybudgetrecipes.com
See details


HOW TO COOK PERFECT QUINOA IN THE INSTANT POT + VIDEO ...
Mar 19, 2018 · This recipe for Instant Pot perfect quinoa is simple, but there are a couple changes from how you would make quinoa on the stovetop: First is the water ratio – While I generally use 1 cup quinoa to 2 cups water for my stove top quinoa, in the Instant Pot, that ratio drops down to only 1 ½ cups of water for every cup of quinoa. The reason for the reduced water is that the Instant Pot is more ...
From platingsandpairings.com
See details


PERFECT INSTANT POT QUINOA: AN EASY HOW TO RECIPE | THE ...
Jun 17, 2021 · Spray Instant Pot: Lightly spray instant pot with olive oil cooking spray to coat. This helps keep the quinoa from sticking to the pot, and makes cleanup easier, but it’s not necessary. Add the rinsed quinoa, all of the water and pinch of salt to the instant pot. Instant Pot Directions: Lock the lid.
From pickyeaterblog.com
See details


FAIL-PROOF RECIPE FOR INSTANT POT QUINOA | A MIND "FULL" MOM
Aug 19, 2018 · Prepare quinoa as recipe directs. Allow to cool completely. Freeze in 1-2 cup portions in freezer-safe bags or containers. Defrost in fridge overnight to use in salads, burgers, or as a side dish. A few Notes on Instant Pot Quinoa. You can use water, Chicken Stock, vegetable stock, or beef broth as the cooking liquid in this quinoa recipe. If ...
From amindfullmom.com
See details


INSTANT POT QUINOA (FLUFFY, PERFECT, NO SOAKING ...
Instructions. Add quinoa and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 3 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins). Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure.
From minimalistbaker.com
See details


INSTANT POT QUINOA (IN JUST 1 MINUTE!) - DETOXINISTA
Combine the quinoa and water in the Instant Pot and secure the lid, making sure that the lever on top of the lid is turned to the Sealing position. Use the Pressure Cook or Manual button to cook at high pressure for 1 minute.It will take 8-10 minutes for the pot to come to pressure before the cook cycle begins.
From detoxinista.com
See details


INSTANT POT QUINOA | PLAIN AND CILANTRO LIME RECIPES ...
Apr 23, 2018 · Place quinoa in the Instant Pot insert and add salt, water, and 1/2 teaspoon oil (I like avocado or olive oil). Turn valve to seal and set the pressure cooker for for one minute on high pressure (use the “manual” setting). When the timer goes off, let the pressure release naturally for 10-15 minutes or until the valve drops.
From rachelcooks.com
See details


INSTANT POT MEXICAN QUINOA - COOK WITH MANALI
May 15, 2018 · Instant Pot Mexican Quinoa is a one pot meal which gets done in 30 minutes of loss. It's packed with nutrition in the form of black beans, quinoa and flavored with cumin and smoked paprika. This is the perfect meal for busy days when you want something on table quickly. It's vegan, dairy-free and gluten-free.
From cookwithmanali.com
See details


INSTANT POT SOUTHWEST QUINOA - FAB EVERYDAY
Jan 11, 2022 · Spray the inner pot of a multi-functional pressure cooker (such as Instant Pot®) with cooking spray. Add rinsed quinoa, diced tomatoes with green chiles with their juices, chicken broth, seasoned salt, chili powder, and garlic powder to the pot and stir gently. Close and lock the pressure cooker lid, make sure the pressure/steam-release switch ...
From fabeveryday.com
See details


30+ BEST QUINOA RECIPES FOR EVERY MEAL - FOOLPROOF LIVING
Jan 10, 2022 · Instant Pot Quinoa Breakfast Bowl – Put your Instant Pot to good use with a make-ahead and super simple quinoa recipe where almond milk is the star. Quinoa Porridge in Microwave – Quick and easy never tasted so good with this customizable breakfast bowl. Ready in about 15 minutes, this fast and easy bowl is one of my favorite ways to eat ...
From foolproofliving.com
See details


INSTANT POT QUINOA - 40 APRONS
Aug 18, 2021 · Rinse the quinoa under cold water until the water runs clear. Add rinsed quinoa, 1 ½ cups water, and salt to the Instant Pot. Secure lid and set Instant Pot to Manual High Pressure for 1 minute. Once done, allow pressure to naturally release before removing lid and fluffing quinoa with a fork.
From 40aprons.com
See details


BROWN RICE AND QUINOA {INSTANT POT} - KITCHEN SKIP
Apr 10, 2020 · Instant Pot Quinoa. Quinoa cooks quickly in a pressure cooker. If you'd like to only cook Instant Pot quinoa, try this recipe for Instant Pot quinoa, with helpful cooking tips. In this recipe, the quinoa cooks for a longer amount of time than it usually would because it's cooked in the same pot as brown rice.
From kitchenskip.com
See details


INSTANT POT CHEESY QUINOA WITH BROCCOLI - MOMMY STANDARD TIME
1 cup shredded cheddar cheese. salt and pepper to taste. Instructions. Rinse quinoa and add to Instant Pot with 1 1/2 cups cold water. Add broccoli to Instant Pot, but do not stir. Add a few dashes of salt and pepper. Put lid on cooker and move valve to "sealing." Set it to cook on manual (high pressure) for one minute.
From mommystandardtime.com
See details


BREAKFAST QUINOA IN INSTANT POT - ALL INFORMATION ABOUT ...
Pressure Cooker (Instant Pot) Breakfast Quinoa new www.pressurecookingtoday.com. Pressure Cooker Breakfast Quinoa Cook Time 1 minute Additional Time 14 minutes Total Time 15 minutes Ingredients 1 1/2 cups uncooked quinoa, well rinsed 2 1/4 cups water 2 tablespoons maple syrup 1/2 teaspoon vanilla 1/4 teaspoon ground cinnamon pinch of salt Optional Toppings: milk, fresh berries, sliced almonds ...
From therecipes.info
See details