QUINOA GARLIC RECIPES

Name: Garlic Quinoa
Prep time: 2 min
Cook time: 18 min
Total time: 20 min
Yield: 3 cups, 4-5 serving(s)
Ingredients: 1 tablespoon olive oil; 1/2 cup chopped onion; 2 teaspoons minced garlic; 1 cup quinoa, rinsed well and drained; 2 cups water or 2 cups broth; 1/4 teaspoon salt

GARLIC QUINOA RECIPE - FOOD.COM

Garlic Quinoa Recipe - Food.com image

Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

Total Time 20 minutes

Prep Time 2 minutes

Cook Time 18 minutes

Yield 3 cups, 4-5 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
1 cup quinoa, rinsed well and drained
2 cups water or 2 cups broth
1/4 teaspoon salt

Steps:

Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

Nutrition Facts : Calories 196.3, FatContent 6, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 152.1, CarbohydrateContent 29.6, FiberContent 3.3, SugarContent 0.9, ProteinContent 6.3

GARLIC KALE QUINOA RECIPE | ALLRECIPES

Garlic Kale Quinoa Recipe | Allrecipes image

Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

Provided by Melanie

Categories Side Dish Grain Side Dish Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

? cup water
? cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
¼ teaspoon sesame oil
1 tablespoon water, or as needed

Steps:

Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Nutrition Facts : Calories 188.2 calories, CarbohydrateContent 22 g, FatContent 9.3 g, FiberContent 2.7 g, ProteinContent 5.2 g, SaturatedFatContent 1.2 g, SodiumContent 18.8 mg

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This makes such a nice side dish. I even like it cold as a salad the next day! 06/28/08 - UPDATE!! As I have already said, I like this for a salad too. Today I added some chopped egg whites, chopped black olives, some scallions (green and white). I then tossed with one tbls each of EVOO and red wine vinegar. Realllllly good! 07/24/08 - ANOTHER UPDATE! Wow, instead of using the fresh garlic, use roasted! I had several bulbs roasting while I was making dinner. They smelled SOOO good and that is when I figured it could only make this dish better. Just leave out the minced garlic and when the dish is finished, stir in about five squeezed out chopped cloves and then serve. YUM! 07/29/08 - STILL ANOTHER UPDATE! I have really gotten on the quinoa bandwagon. Put together two more recipes, so if you like quinoa as much as me, take a look. I'm not bragging, just sharing a good thing....recipe#316192 and recipe#316159.
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