QUINOA FLAKES RECIPE RECIPES

Name: Healthy Salmon Quinoa Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 16 oz wild salmon fillet (skin removed); 1 tsp olive oil; 1/3 cup diced shallots; 1 cup kale (chopped); Kosher salt and freshly ground black pepper (to taste); 3/4 cup cooked quinoa; 2 tbsp Dijon mustard; 1/2 tsp Old Bay; 1 large egg (beaten); 2 1/2 tbsp olive oil; 2 1/2 tbsp champagne vinegar; 2 tbsp minced shallots; 1 1/ 4 tsp dijon mustard; salt and pepper (to taste); 10 loose cups baby arugula; 1 large pink grapefruit (peeled and diced)

HEALTHY SALMON QUINOA BURGERS - SKINNYTASTE

Healthy Salmon Quinoa Burgers - Skinnytaste image

These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

Provided by Gina

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5

Number Of Ingredients 16

Ingredients

16 oz wild salmon fillet (skin removed)
1 tsp olive oil
1/3 cup diced shallots
1 cup kale (chopped)
Kosher salt and freshly ground black pepper (to taste)
3/4 cup cooked quinoa
2 tbsp Dijon mustard
1/2 tsp Old Bay
1 large egg (beaten)
2 1/2 tbsp olive oil
2 1/2 tbsp champagne vinegar
2 tbsp minced shallots
1 1/ 4 tsp dijon mustard
salt and pepper (to taste)
10 loose cups baby arugula
1 large pink grapefruit (peeled and diced)

Steps:

In a small bowl, whisk the olive oil, vinegar, shallots, dijon, salt and pepper.
Cut about a 4 oz piece off or the salmon and place in a food processor or chopper to finely chop. This will help hold the burgers together.
With a knife finely chop the remaining salmon, transfer to a large work bowl.
Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale. Season with salt and pepper and cook over medium heat until wilted and tender, about 4 to 5 minutes.
Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties, about 1/2 cup each.
Lightly heat a nonstick grill pan or skillet over medium heat, when hot spray with oil and add the salmon patties. Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through.
Toss the dressing with the arugula and grapefruit; divide on four plates.
Top each salad with a salmon burger.

Nutrition Facts : ServingSize 1 burger with salad, Calories 277 kcal, CarbohydrateContent 17 g, ProteinContent 23 g, FatContent 13 g, CholesterolContent 105 mg, SodiumContent 338 mg, FiberContent 2 g, SugarContent 5 g

HEALTHY SALMON QUINOA BURGERS - SKINNYTASTE

Healthy Salmon Quinoa Burgers - Skinnytaste image

These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

Provided by Gina

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5

Number Of Ingredients 16

Ingredients

16 oz wild salmon fillet (skin removed)
1 tsp olive oil
1/3 cup diced shallots
1 cup kale (chopped)
Kosher salt and freshly ground black pepper (to taste)
3/4 cup cooked quinoa
2 tbsp Dijon mustard
1/2 tsp Old Bay
1 large egg (beaten)
2 1/2 tbsp olive oil
2 1/2 tbsp champagne vinegar
2 tbsp minced shallots
1 1/ 4 tsp dijon mustard
salt and pepper (to taste)
10 loose cups baby arugula
1 large pink grapefruit (peeled and diced)

Steps:

In a small bowl, whisk the olive oil, vinegar, shallots, dijon, salt and pepper.
Cut about a 4 oz piece off or the salmon and place in a food processor or chopper to finely chop. This will help hold the burgers together.
With a knife finely chop the remaining salmon, transfer to a large work bowl.
Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale. Season with salt and pepper and cook over medium heat until wilted and tender, about 4 to 5 minutes.
Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties, about 1/2 cup each.
Lightly heat a nonstick grill pan or skillet over medium heat, when hot spray with oil and add the salmon patties. Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through.
Toss the dressing with the arugula and grapefruit; divide on four plates.
Top each salad with a salmon burger.

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HEALTHY SALMON QUINOA BURGERS - SKINNYTASTE

These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!
From skinnytaste.com
Reviews 5
Total Time 30 minutes
Category Dinner, Lunch
Cuisine American
Calories 277 kcal per serving

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