SKINNY QUINOA VEGGIE DIP RECIPE: HOW TO MAKE IT
Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy cucumber slices for dippers. —Jennifer Gizzi, Green Bay, Wisconsin
Provided by Taste of Home
Categories Appetizers
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 32 servings
Number Of Ingredients 16
Steps:
- Pulse beans, cumin, paprika, cayenne and 1/3 cup water in food processor until smooth. Add salt and pepper to taste. , In a small saucepan, cook quinoa with remaining 1-1/3 cups water according to package directions. Fluff with fork; sprinkle with 2 tablespoons lime juice. Set aside. Meanwhile, mash together avocados, 2 tablespoons sour cream, cilantro and remaining lime juice., In a 2-1/2-qt. dish, layer bean mixture, quinoa, avocado mixture, remaining sour cream, tomatoes, chopped cucumber, zucchini and onion. Serve immediately with cucumber slices for dipping, or refrigerate.
Nutrition Facts : Calories 65 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 54mg sodium, CarbohydrateContent 8g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1/2 starch
7-LAYER ITALIAN PESTO QUINOA DIP – EASY APPETIZER ...
r a light dinner.
Provided by frogifer
Categories Appetizer entree salad Snack
Total Time 10 minutes
Prep Time 10 minutes
Number Of Ingredients 9
Steps:
- Use a 16-ounce square or round “mold” that is slightly tapered, meaning the bottom is narrower than the top – this will allow layered dip to slide out easily when inverted. A sour cream or yogurt container works nicely.
- In medium bowl, mix together cooked quinoa with most of the 4 ounces of pesto (save about 2 tablespoons for garnish).
- Add the approximate 1 Tbsp. of reserved oil from the marinated artichokes or tomatoes to bottom of mold container and swirl around. This helps release layers later).
- Add layers in this order: Chopped Pecans, Crumbled Blue Cheese, Hummus, Chopped Sun-dried Tomatoes, Chopped Marinated Artichokes, Shredded Spinach, Pesto Quinoa Mixture.
- If needed, stick in fridge for 10 minutes to firm up (sometimes the hummus gets too soft at room temperature).
- Remove from fridge and carefully run knife around edges of container to help release layers when inverted (but taking care not to “smear” it all together).
- Place plate on top of mold opening and quickly invert, gently pulling off mold container. ***
- Dollop with remaining pesto.
- *** If you have a failure when trying to release the mold, the nice thing about this recipe is that it can be served in a bowl stirred together as a jumble! It tastes just the same, and still looks pretty because it’s so colorful!
Nutrition Facts : Calories 187 kcal, ServingSize 1 serving
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From recipes.sparkpeople.com
From recipes.sparkpeople.com
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From recipes.sparkpeople.com
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From recipes.sparkpeople.com
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From allrecipes.com
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From yummly.com
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From damndelicious.net
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From peasandcrayons.com
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