QUINOA CRANBERRY RECIPES

CRANBERRY-ALMOND BROCCOLI SALAD RECIPE | MYRECIPES

Cranberry-Almond Broccoli Salad Recipe | MyRecipes image

Broccoli salad is usually drowning in a creamy, often very sweet, dressing and studded with 1/2 pound crumbled bacon, making it more about the creamy dressing and bacon than about the actual broccoli. Ours uses a combination of canola mayonnaise and Greek yogurt to keep the calories in check. We opt for center-cut bacon (a bit less of it) and swap the usual raisins for lower-sugar dried cranberries to pack a subtle punch of tart. The best part of this salad? The longer it sits, the better it gets.

Provided by Callie Nash

Total Time 1 hours 15 minutes

Yield Serves 8 (serving size: about 1/2 cup)

Number Of Ingredients 11

Ingredients

¼ cup finely chopped red onion
⅓ cup canola mayonnaise
3 tablespoons 2% reduced-fat Greek yogurt
1 tablespoon cider vinegar
1 tablespoon honey
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
4 cups coarsely chopped broccoli florets (about 1 bunch)
⅓ cup slivered almonds, toasted
⅓ cup reduced-sugar dried cranberries
4 center-cut bacon slices, cooked and crumbled

Steps:

Soak red onion in cold water for 5 minutes; drain.
Combine mayonnaise and next 5 ingredients (through pepper), stirring well with a whisk. Stir in red onion, broccoli, and remaining ingredients. Cover and chill 1 hour before serving.

Nutrition Facts : Calories 104 calories, CarbohydrateContent 11 g, CholesterolContent 4 mg, FatContent 5.9 g, FiberContent 3 g, ProteinContent 4 g, SaturatedFatContent 0.8 g, SodiumContent 224 mg, SugarContent 5 g

QUINOA AND VEGETABLE SALAD (GLUTEN-FREE) RECIPE ...

Quinoa and Vegetable Salad (Gluten-Free) Recipe ... image

Enjoy the fresh flavours of this colourful side made with quinoa and lots of veggies.

Provided by LIFEMADEDELICIOUS.CA

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 10

Ingredients

1 cup (250 mL) uncooked quinoa
2 tbsp (30 mL) fresh lemon juice
2 tbsp (30 mL) olive oil
2 tbsp (30 mL) chopped fresh basil
1 can (19 oz/540 mL) chick peas (garbanzo beans) drained, rinsed
1 can (12 oz/341 mL) whole kernel sweet corn, drained
1 can (14 oz/398 mL) diced tomatoes, drained
1 cup (250 mL) chopped red bell pepper
1/3 cup (75 mL) quartered pitted kalamata olives
1/2 cup (125 mL) crumbled feta cheese

Steps:

Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package; drain. Cool completely, about 30 minutes.
Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing.
In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa mixture; toss gently to coat. Serve immediately or refrigerate 1 to 2 hours before serving.
Just before serving, sprinkle with cheese. Garnish with basil leaves if desired.

Nutrition Facts : Calories 350 , CarbohydrateContent 49 g, CholesterolContent 10 mg, FiberContent 7 g, ProteinContent 12 g, SaturatedFatContent 3 g, ServingSize 6 Servings, SodiumContent 580 mg, SugarContent 7 g, TransFatContent 0 g

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