QUINOA BROWN RICE GARLIC RECIPE RECIPES

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QUINOA SIDE DISH RECIPE | ALLRECIPES



Quinoa Side Dish Recipe | Allrecipes image

Quinoa is a great alternative to rice - it's lighter, and cooks in about half the time.

Provided by sal

Categories     Grain Side Dishes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

1 tablespoon butter
1 cup uncooked quinoa
2 cups vegetable broth
2 teaspoons chopped garlic
2 tablespoons chopped fresh parsley
½ tablespoon chopped fresh thyme
¼ teaspoon salt
1 small onion, finely chopped
1 dash fresh lemon juice

Steps:

  • Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
  • In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.

Nutrition Facts : Calories 206.9 calories, CarbohydrateContent 32 g, CholesterolContent 7.6 mg, FatContent 5.8 g, FiberContent 3.9 g, ProteinContent 6.9 g, SaturatedFatContent 2.1 g, SodiumContent 399.8 mg, SugarContent 2.6 g

QUINOA WITH VEGGIES RECIPE | ALLRECIPES



Quinoa with Veggies Recipe | Allrecipes image

I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!

Provided by feminiSh

Categories     Grain Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 11

1 cup quinoa
3 cups water
1 pinch salt
3 tablespoons olive oil
3 cloves garlic, minced
1 red bell pepper, chopped
½ cup corn kernels
½ teaspoon cumin
1 teaspoon dried oregano
salt and pepper to taste
2 green onions, chopped

Steps:

  • Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
  • Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.

Nutrition Facts : Calories 279.6 calories, CarbohydrateContent 34.4 g, FatContent 13.1 g, FiberContent 4.5 g, ProteinContent 7.3 g, SaturatedFatContent 1.8 g, SodiumContent 13.8 mg, SugarContent 2 g

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