QUINOA BREAKFAST BOWL RECIPES
LOADED QUINOA BREAKFAST BOWL RECIPE: HOW TO MAKE IT
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, FatContent 13g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 85mg sodium, CarbohydrateContent 83g carbohydrate (35g sugars, FiberContent 10g fiber), ProteinContent 13g protein.
QUINOA BREAKFAST BOWL RECIPE - REAL SIMPLE
Provided by Lindsay Hunt
Total Time 30 minutes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Cook the quinoa according to the package directions.
- Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the eggs and cook, covered, 2 to 4 minutes for slightly runny yolks. Season with ¼ teaspoon each salt and pepper.
- Serve the quinoa topped with the fried eggs, avocado, and salmon, dividing evenly. Drizzle with the lemon juice and top with scallions.
Nutrition Facts : Calories 492 calories, CarbohydrateContent 34 g, CholesterolContent 271 mg, FatContent 25 g, FiberContent 4 g, ProteinContent 37 g, SaturatedFatContent 4 g, SodiumContent 624 mg
More about "quinoa breakfast bowl recipes"
QUINOA BREAKFAST BOWL WITH 6-MINUTE EGG RECIPE - COOKING LIGHT
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease.
From cookinglight.com
Total Time 15 minutes
Calories 366 per serving
From cookinglight.com
Total Time 15 minutes
Calories 366 per serving
- Bring 3 inches of water to a boil in a medium saucepan. Add egg; boil 6 minutes. Plunge egg into ice water; let stand 1 minute. Drain and peel. Heat 1 teaspoon oil in a small skillet over medium. Add garlic; cook 30 seconds. Add kale; cook, stirring often, until softened, 2 to 3 minutes. Combine quinoa, kale, tomatoes, and avocado in a bowl. Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. Place egg on top; slice egg in half.
See details
15 BEST QUINOA BREAKFAST BOWLS - SIMPLY QUINOA
Mar 08, 2019 · 15 Best Quinoa Breakfast Bowls Quinoa Breakfast Bowl Recipes Butternut Squash Quinoa Breakfast Bowls from Simply Quinoa Healthy Chocolate Quinoa Breakfast Bowl from Simply Quinoa Mexican Quinoa Breakfast Bowls from Simply Quinoa Spinach Mushroom Quinoa Breakfast Bowl from Cooking LSL Dark Chocolate ...
From simplyquinoa.com
From simplyquinoa.com
See details
QUINOA BOWL RECIPES FOR BREAKFAST - EAT THIS NOT THAT
From eatthis.com
See details
26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
From tasteofhome.com
See details
CINNAMON QUINOA BREAKFAST BOWL RECIPE - LOVE AND LEMONS
Aug 17, 2015 · How to Make a Quinoa Breakfast Bowl. To make the base of this recipe, I cook quinoa in almond milk with a few cinnamon sticks. It’s this simple: Almond Breeze + quinoa + whole cinnamon sticks. You could also get creative with your spices. Nutmeg, cardamom, and/or vanilla bean would all be welcome here. Quinoa Breakfast Bowl Variations. To your spiced quinoa, add whatever seasonal or dried fruits you like.
From loveandlemons.com
From loveandlemons.com
See details
BEST QUINOA BOWL RECIPES - CULLY'S KITCHEN
From cullyskitchen.com
See details
SOUTHWESTERN QUINOA AND EGG BREAKFAST BOWL - RECIPES
Liven up the breakfast routine with this Southwestern quinoa bowl. Quinoa contains a hefty amount of protein, making this a great morning option. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled.
From recipes.heart.org
From recipes.heart.org
See details
CINNAMON QUINOA BREAKFAST BOWL RECIPE - LOVE AND LEMONS
Instructions. Rinse and drain the quinoa. Place it in a small saucepan and add the almond milk, 1-2 cinnamon sticks, vanilla, and a pinch of salt. Bring to a high simmer, cover and reduce heat to a low simmer for 15 minutes. (Tip: don't walk away, if it starts bubbling, turn the heat off, give it one stir mid-cook if you need to, and resume).
From loveandlemons.com
From loveandlemons.com
See details
RECIPE: SOUTHWEST QUINOA BREAKFAST BOWL - KITCHN
May 01, 2019 · Make the bowls: In a large saucepan, heat olive oil over medium heat. Add the quinoa, onion, garlic, cumin, coriander, paprika, and salt and sauté until fragrant, about 2 minutes. Stir in 1 1/2 cups water and bring to a low boil. Cover and reduce heat to low and cook for 18 to 20 minutes, or until most of the liquid has been absorbed.
From thekitchn.com
From thekitchn.com
See details
BEST QUINOA BOWL RECIPES - CULLY'S KITCHEN
Jan 09, 2022 · Quinoa can be eaten for breakfast. This Coconut Milk Breakfast Quinoa recipe is creamy, satisfying, and delicious. If you’re searching for a way to spice up your oatmeal, this is the bowl to make. It is easy to make and very healthy too.
From cullyskitchen.com
From cullyskitchen.com
See details
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
Sep 15, 2021 · Quinoa Prune Breakfast Porridge. This porridge checks off what you want in a balanced breakfast: protein and fiber from the quinoa, sweetness (and more fiber) from the prunes, and flavor from the almond milk, nutmeg, and cinnamon. If you don't have prunes, any dried fruit will work. View Recipe.
From allrecipes.com
From allrecipes.com
See details
QUINOA FOR BREAKFAST: 24 RECIPES THAT’LL MAKE YOU FORGET ...
Feb 13, 2016 · While quinoa is commonly served as a side dish or protein-packed salad ingredient, it’s ideal for a.m. fare too. Whether you crave sweet or savory for your breakfast fare, there’s a recipe ...
From greatist.com
From greatist.com
See details
17 DELICIOUS WAYS TO EAT QUINOA FOR BREAKFAST - SELF
Dec 11, 2017 · Fall Quinoa Breakfast Bowls from Jar of Lemons Maple syrup, pumpkin seeds, apple, and pear make these quinoa bowls a fall-themed treat you'll probably crave all winter, too. Get the recipe here .
From self.com
From self.com
See details
15 BEST QUINOA BOWL RECIPES - HOW TO MAKE QUINOA LUNCH ...
Jun 02, 2017 · Knowing how to pronounce quinoa is not a pre-req for eating them. If you haven't gotten your fill of grains, try these chicken and rice recipes.
From delish.com
From delish.com
See details
30+ BEST QUINOA RECIPES FOR EVERY MEAL - FOOLPROOF LIVING
Jan 10, 2022 · Instant Pot Quinoa Breakfast Bowl – Put your Instant Pot to good use with a make-ahead and super simple quinoa recipe where almond milk is the star. Quinoa Porridge in Microwave – Quick and easy never tasted so good with this customizable breakfast bowl. Ready in about 15 minutes, this fast and easy bowl is one of my favorite ways to eat ...
From foolproofliving.com
From foolproofliving.com
See details
15 QUINOA RECIPES THAT MAKE MEAL PREP EASY | THE BEACHBODY ...
Oct 14, 2020 · 1. Wash your quinoa. Use a fine-mesh strainer to thoroughly rinse. 2. Add 1 cup of quinoa and 2 cups of water to a pot. For a lighter quinoa with more of a “bite,” America’s Test Kitchen recommends a 1:1 ratio. 3. Bring to a boil, then reduce heat to bring it down to a simmer; cover for 15–20 minutes. 4.
From beachbodyondemand.com
From beachbodyondemand.com
See details
SAVORY QUINOA BREAKFAST BOWL RECIPE - FOOD NETWORK
Directions. Bring 1 cup water, the quinoa and a pinch of salt to a simmer in a small saucepan over medium-high heat. Lower the heat to medium-low, cover and cook until the quinoa is tender and the ...
From foodnetwork.com
From foodnetwork.com
See details
CHUNKY MONKEY QUINOA BREAKFAST BOWL - VEGAN HUGGS
Jun 21, 2018 · Instructions. In a medium pot, add the quinoa and salt to 2 cups of low-boiling water. Put lid on top. Cook until liquid is gone and quinoa is fluffy. This usually takes about 15-20 minutes to cook. Uncover and turn heat to low. Stir in non-dairy milk, peanut butter, mashed banana, cocoa powder, and maple syrup.
From veganhuggs.com
From veganhuggs.com
See details
SAVORY QUINOA BREAKFAST BOWLS - AS EASY AS APPLE PIE
Feb 17, 2017 · In a skillet over medium-high, add the tomatoes, drizzle with oil and cook for 2 minutes, stirring once or twice until blistered. Remove the tomatoes from the pan, add the kale, 1/2 tablespoon of oil, 2 tablespoons of water. Cover and cook, stirring once, for 2 to 3 minutes or until wilted. Season with salt.
From aseasyasapplepie.com
From aseasyasapplepie.com
See details
RED QUINOA POWER BREAKFAST BOWL RECIPE | SIMPLOT FOODS
Prepare red quinoa according to package instructions. Keep warm. Step 3 For each portion; place 4 oz. quinoa into a serving bowl. On top of the quinoa, arrange 1 oz. sliced cucumbers, 2 oz. roasted cherry tomatoes, 4 oz. sautéed spinach, an avocado half, and one soft boiled egg, halved. Season with salt and pepper. Garnish with 2 oz. Greek yogurt.
From simplotfoods.com
From simplotfoods.com
See details
