QUINOA BOX MIX RECIPES

QUINOA AND BLACK BEANS - ALLRECIPES

Quinoa and Black Beans - Allrecipes image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Grain Side Dishes

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, CarbohydrateContent 27.8 g, FatContent 1.7 g, FiberContent 7.8 g, ProteinContent 7.7 g, SaturatedFatContent 0.2 g, SodiumContent 516.9 mg, SugarContent 1.5 g

QUINOA SIDE DISH RECIPE | ALLRECIPES

Quinoa Side Dish Recipe | Allrecipes image

Quinoa is a great alternative to rice - it's lighter, and cooks in about half the time.

Provided by sal

Categories Grain Side Dishes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 tablespoon butter
1 cup uncooked quinoa
2 cups vegetable broth
2 teaspoons chopped garlic
2 tablespoons chopped fresh parsley
½ tablespoon chopped fresh thyme
¼ teaspoon salt
1 small onion, finely chopped
1 dash fresh lemon juice

Steps:

Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.

Nutrition Facts : Calories 206.9 calories, CarbohydrateContent 32 g, CholesterolContent 7.6 mg, FatContent 5.8 g, FiberContent 3.9 g, ProteinContent 6.9 g, SaturatedFatContent 2.1 g, SodiumContent 399.8 mg, SugarContent 2.6 g

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