QUINOA AND OATS BREAKFAST RECIPES

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STEEL-CUT OATS AND QUINOA BREAKFAST RECIPE | ALLRECIPES



Steel-Cut Oats and Quinoa Breakfast Recipe | Allrecipes image

The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.

Provided by AnneP

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

3 cups water
½ cup quinoa
½ cup steel-cut oats
2 tablespoons almond meal
2 tablespoons flaxseed meal
1 tablespoon ground cinnamon

Steps:

  • Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
  • Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.

Nutrition Facts : Calories 190.6 calories, CarbohydrateContent 30.6 g, FatContent 4.7 g, FiberContent 5.4 g, ProteinContent 7.6 g, SaturatedFatContent 0.6 g, SodiumContent 7.9 mg, SugarContent 0.6 g

QUINOA & CHIA OATMEAL MIX RECIPE | EATINGWELL



Quinoa & Chia Oatmeal Mix Recipe | EatingWell image

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

Provided by Carolyn Casner

Categories     Diabetic Christmas Main Dish Recipes

Total Time 10 minutes

Number Of Ingredients 7

2 cups old-fashioned rolled oats
1 cup rolled wheat and/or barley flakes (see Tip)
1 cup quinoa
1 cup dried fruit, such as raisins, cranberries and/or chopped apricots
½ cup chia and/or hemp seeds
1 teaspoon ground cinnamon
¾ teaspoon salt

Steps:

  • To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
  • To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.

Nutrition Facts : Calories 196.1 calories, CarbohydrateContent 35.5 g, FatContent 4.2 g, FiberContent 6.1 g, ProteinContent 6.2 g, SaturatedFatContent 0.5 g, SodiumContent 148.5 mg, SugarContent 8.2 g

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