QUINOA AND KALE RECIPES
GARLIC KALE QUINOA RECIPE | ALLRECIPES
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, CarbohydrateContent 22 g, FatContent 9.3 g, FiberContent 2.7 g, ProteinContent 5.2 g, SaturatedFatContent 1.2 g, SodiumContent 18.8 mg
KALE AND QUINOA SALAD | ALLRECIPES
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, CarbohydrateContent 43.9 g, CholesterolContent 16.7 mg, FatContent 27 g, FiberContent 6.3 g, ProteinContent 10.7 g, SaturatedFatContent 5.2 g, SodiumContent 397.3 mg, SugarContent 17.8 g
More about "quinoa and kale recipes"
QUINOA, KALE AND AVOCADO SALAD RECIPE - TODD PORTER AND ...
Loaded with healthy kale and creamy avocado, this great quinoa recipe is both satisfying and full of flavor and texture. Slideshow: Quinoa Recipes
From foodandwine.com
Reviews 4
Total Time 45 minutes
From foodandwine.com
Reviews 4
Total Time 45 minutes
- In a large bowl, toss together the cooked quinoa, kale and avocado. Toss with the dressing, and serve at room temperature or chilled.
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QUINOA AND RICE BOWL WITH KALE, KIMCHI AND EGG RECIPE ...
Easy, healthful and infinitely adaptable, grain bowls are equally ideal for feeding a family (picky eaters can build it to suit their own tastes) and using up leftovers in the fridge. You could also cook up the ingredients at the beginning of the week, and mix and match ingredients at will as the week progresses. Try rice, quinoa, kamut, farro, freekeh, wheat berries, barley and grits for the grain (this recipe calls for mixing brown rice and quinoa for a nice variety of textures, but feel free to use just one or the other). Put your grains in a large bowl, then arrange small piles of vegetables, protein and something pickled or spicy over the grains. Top with a sauce that brings together all the ingredients in the bowl. Crunch — here, sesame seed and dried seaweed — is a nice finishing touch.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 15 minutes
Calories 546 per serving
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 15 minutes
Calories 546 per serving
- Combine 1/2 cup quinoa and 1/2 cup rice in each of four bowls. Divide the kale among the bowls, mounding it on top of the rice. Arrange avocado slices next to the kale. Peel eggs and cut in half; place two halves on top of each bowl. Sprinkle each bowl with kimchi, scallion, sesame and seaweed. Spoon soy-ginger dressing over bowls.
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RED AND WHITE QUINOA SALAD WITH KALE AND TAHINI DRESSING ...
Healthy food that tastes good? Red and white quinoa salad with kale and tahini dressing is loaded with protein, crunchy almonds, sour kumquats, and nutritional superfood kale.
The spicy citrus tahini dressing combines ginger, jalapeños, garlic, cilantro, miso, and lime with tahini. Tahini is a paste made with sesame seeds that is primarily used in middle eastern cuisine. Tahini is used in hummus, baba ghanoush, and halvah. It can also be used as a substitute for butter and other animal fats in baking recipes to create vegan desserts. Have you ever tried a tahini cookie?
The tahini dressing is easy to prepare. All of the ingredients are placed in a food processor or blender and pureed until a smooth silky dressing is formed.
I like to mix the red and white quinoa for this quinoa salad. It gives the salad color and interest. I used lacinato kale also known as Tuscan or dinosaur kale for this recipe. You can also use curly kale or Russina kale if you prefer. When incorporating kale into most recipes, you should always remove the tough stems and just use the leafy green part of the kale.
The kale can be chopped before adding it to the quinoa. I like to add the chopped kale to the warm quinoa. This allows it to tenderize and wilt.
Because its the season for kumquats and I have such an abundance of the sweet and sour fruits, I decided to add them to the quinoa salad. You could also use other types of seasonal citrus such as mandarins, tangerines, blood oranges or regular oranges. Peel the citrus and cut into segments or supremes to add to the quinoa salad. I love the contrast that this provides in color and taste.
Once you have all of the pieces and parts prepared, you can make either individual plates or a platter with the quinoa salad.
Line the plate with mixed salad greens. Artfully arrange the quinoa kale mixture on the bed of greens. You may want to slice a few more kumquats and scatter a few more almonds on top of the salad. You may also choose to garnish the salad with slices of avocado. You have created a masterpiece! Now enjoy your quinoa salad!
From surleplat.com
Reviews 0
Total Time 20 minutes
Calories [] per serving
From surleplat.com
Reviews 0
Total Time 20 minutes
Calories [] per serving
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QUINOA WITH SAUTEED KALE RECIPE - EMILY FARRIS | FOOD & WINE
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From foodandwine.com
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May 31, 2011 · Add the quinoa to the boiling water. Turn the heat down to low and simmer the quinoa with a lid for 15 minutes, or until the liquid is absorbed and the quinoa is soft but chewy. Each grain will look like it has popped open. Mix the kale, cumin, cinnamon, garlic, and eggs in with the quinoa.
From thespruceeats.com
From thespruceeats.com
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KALE & QUINOA CAKES | WEGMANS
Spread quinoa on large sheet pan to cool. Preheat oven to 350 degrees. Blanch kale in large pot of boiling, salted water, 3-4 min. Transfer to bowl of ice water. Drain; squeeze dry. Pulse kale, mirepoix, and potato in batches in food processor until finely chopped. Whisk eggs, basting oil, salt, and seasoning together.
From shop.wegmans.com
From shop.wegmans.com
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CRISPY QUINOA WITH KALE AND GRATED CHEESE RECIPE
Aug 21, 2019 · Mix the kale, cumin, cinnamon, garlic, and eggs in with the quinoa. Heat 3 tablespoons of olive oil in a skillet over high heat. When the oil is sizzling, add 1/3 of the quinoa mixture and smooth it out evenly in the skillet.
From thespruceeats.com
From thespruceeats.com
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5 INGREDIENT HEALTHY KALE AND QUINOA BOWL | KARA LYDON
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From karalydon.com
From karalydon.com
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KALE AND QUINOA SALAD | RECIPETIN EATS
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From recipetineats.com
From recipetineats.com
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KALE AND RED QUINOA SOUP | AMERICAN HEART ASSOCIATION RECIPES
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From recipes.heart.org
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From thehiddenveggies.com
From thehiddenveggies.com
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SAUTEED KALE AND QUINOA SKILLET - EAT YOURSELF SKINNY
Oct 09, 2015 · Turn heat off and allow quinoa to sit for an additional 5 minutes, then fluff with a fork; set aside. In a large skillet, drizzle olive oil over medium heat and saute onion and garlic until fragrant. Add kale along with 2 tablespoons of water and cover, allowing the kale to steam for about 5 to 10 minutes, stirring occasionally until kale is ...
From eatyourselfskinny.com
From eatyourselfskinny.com
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From loveandlemons.com
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PARMESAN ORGANIC SPINACH AND KALE QUINOA RECIPE - WHOLE ...
Boil your quinoa in salted water and cook for 20 minutes. Drain and rinse in cold water, set aside. In a large skillet melt butter and add garlic. Toss your garlic for about a minute and then add your kale and spinach. Cook several minutes to wilt your spinach and kale. Add your quinoa, lemon juice and parmesan cheese. Cook for 2 minutes.
From wholelifestylenutrition.com
From wholelifestylenutrition.com
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