QUINOA AND BLACK BEANS RECIPES
QUINOA AND BLACK BEANS RECIPE - FOOD.COM
Make and share this Quinoa and Black Beans recipe from Food.com.
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
- Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.
Nutrition Facts : Calories 138.9, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 116.3, CarbohydrateContent 25.4, FiberContent 4.7, SugarContent 1, ProteinContent 6.7
VEGAN QUINOA AND BLACK BEANS RECIPE - TABLESPOON.COM
A vegan dish with lime, cilantro, corn, and black beans that can be served hot or cold. This Mexican style quinoa is heart healthy and full of flavor.
Provided by Girl Who Ate Everything
Total Time 45 minutes
Prep Time 10 minutes
Yield 8
Number Of Ingredients 13
Steps:
- Rinse the quinoa in a strainer. Sometimes it can have a bitter taste on the outside so rinsing gets rid of this.
- Heat the oil in a saucepan over medium heat. Stir in the onion and garlic, and cook for a couple of minutes or until onion is soft.
- Add the quinoa and vegetable broth to the pan. Add the cumin, cayenne pepper, salt, and pepper. Bring mixture to a boil and then cover, reduce heat, and simmer for 20 minutes.
- Stir in lime juice and frozen corn into the pan and simmer for 5 minutes or until corn is heated through.
- Finally, mix in the black beans and cilantro. Garnish with chopped avocado if desired.
- Serve hot or cold. Store in refrigerator.
Nutrition Facts : ServingSize 1 Serving
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