QUINOA AND BLACK BEAN SALAD RECIPES

BLACK BEAN QUINOA SALAD RECIPE | ALLRECIPES

Black Bean Quinoa Salad Recipe | Allrecipes image

This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.

Provided by Jennksc

Categories Salad Grains Quinoa Salad Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 cups water
1 cup quinoa, rinsed
¼ cup extra-virgin olive oil
¼ cup lime juice
2 teaspoons ground cumin
1 teaspoon salt
1 (15 ounce) can black beans, drained and rinsed
1?½ cups diced cucumber
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.

Nutrition Facts : Calories 263.3 calories, CarbohydrateContent 32.4 g, FatContent 11.5 g, FiberContent 7.2 g, ProteinContent 8.7 g, SaturatedFatContent 1.6 g, SodiumContent 692.1 mg, SugarContent 0.8 g

QUINOA AND BLACK BEAN SALAD RECIPE | ALLRECIPES

Quinoa and Black Bean Salad Recipe | Allrecipes image

Scoop this salad onto a bed of fresh spinach.

Provided by Janberet

Categories Salad Grains Quinoa Salad Recipes

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 cups cooked quinoa
1?½ cups cooked black beans
2 stalks celery, diced
¼ cup chopped red onion
2 tablespoons chopped preserved lemon
2 tablespoons extra-virgin olive oil
½ orange, zested and juiced
1 teaspoon apple cider vinegar
½ teaspoon agave nectar
½ teaspoon salt
1 pinch ground black pepper
1 pinch ground coriander

Steps:

Mix quinoa, black beans, celery, onion, and preserved lemon together in a large bowl.
Mix olive oil, 2 tablespoons orange juice, zest, apple cider vinegar, agave, salt, pepper, and coriander together in a small bowl. Pour over quinoa mixture. Toss gently to coat.

Nutrition Facts : Calories 276.7 calories, CarbohydrateContent 39.8 g, FatContent 8.9 g, FiberContent 10.1 g, ProteinContent 10 g, SaturatedFatContent 1 g, SodiumContent 1065.5 mg, SugarContent 3.5 g

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