QUICK STOVE RECIPES

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10-MINUTE STOVE-TOP SALMON - HY-VEE RECIPES AND IDEAS



10-Minute Stove-Top Salmon - Hy-Vee Recipes and Ideas image

Use this simple recipe for pan-roasted salmon for an easy weeknight meal.

Provided by Hy-Vee Seasons Magazine

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 4

0 Desired seasonings
1 tbsp. of Hy-Vee canola oil
4 (4-to-5-oz. each) salmon fillets
0 Desired toppers

Steps:

  • 1.

    Pat salmon dry. Season with salt and black pepper or rub your favorite seafood seasoning on fillets.

  • 2.

    Heat canola oil in a 12-inch skillet over medium-high heat until shimmering. Add salmon fillets, skin side up, to skillet. Cook 4 minutes. 

  • 3.

    Carefully flip fillets, using a fish spatula. Reduce heat to medium. Continue cooking 4 to 5 minutes more or until done.

  • 4.

    Top salmon fillets with desired toppings. Such as purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes.

Nutrition Facts : Calories 270, FatContent 19g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 60mg, SodiumContent 65mg, CarbohydrateContent 0g, FiberContent 0g, SugarContent 0g, ProteinContent 23g

10-MINUTE STOVE-TOP SALMON - HY-VEE RECIPES AND IDEAS



10-Minute Stove-Top Salmon - Hy-Vee Recipes and Ideas image

Use this simple recipe for pan-roasted salmon for an easy weeknight meal.

Provided by Hy-Vee Seasons Magazine

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 4

0 Desired seasonings
1 tbsp. of Hy-Vee canola oil
4 (4-to-5-oz. each) salmon fillets
0 Desired toppers

Steps:

  • 1.

    Pat salmon dry. Season with salt and black pepper or rub your favorite seafood seasoning on fillets.

  • 2.

    Heat canola oil in a 12-inch skillet over medium-high heat until shimmering. Add salmon fillets, skin side up, to skillet. Cook 4 minutes. 

  • 3.

    Carefully flip fillets, using a fish spatula. Reduce heat to medium. Continue cooking 4 to 5 minutes more or until done.

  • 4.

    Top salmon fillets with desired toppings. Such as purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes.

Nutrition Facts : Calories 270, FatContent 19g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 60mg, SodiumContent 65mg, CarbohydrateContent 0g, FiberContent 0g, SugarContent 0g, ProteinContent 23g

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