QUICK SKILLET DINNERS RECIPES

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QUICK SKILLET ASPARAGUS RECIPE | MYRECIPES



Quick Skillet Asparagus Recipe | MyRecipes image

Myth-Buster Recipe Extra-virgin olive oil adds great flavor to this simple side dish, and sautéing with it doesn't burn away the oil's healthful antioxidants.

Provided by Jackie Mills, MS, RD

Yield 4 servings (serving size: about 3 ounces)

Number Of Ingredients 5

4 teaspoons extra-virgin olive oil
1 pound medium asparagus spears, trimmed
½ teaspoon grated lemon rind
1 teaspoon fresh lemon juice
¼ teaspoon salt

Steps:

  • Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.

Nutrition Facts : Calories 71 calories, CarbohydrateContent 5 g, FatContent 4.7 g, FiberContent 2.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.7 g, SodiumContent 148 mg

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15+ SKILLET CASSEROLE DINNER RECIPES | EATINGWELL
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100+ QUICK HEALTHY DINNERS (30 MINUTES OR LESS) - JAR OF ...
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QUICK & EASY DINNER RECIPES | MARTHA STEWART
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