QUICK SAUTEED CHICKEN RECIPES RECIPES

BASIC CHICKEN SAUTE RECIPE | EATINGWELL

Basic Chicken Saute Recipe | EatingWell image

This quick sauté works well with your favorite pan sauce or chutney.

Provided by Marie Simmons

Categories Quick & Easy Low-Calorie Chicken Recipes

Total Time 20 minutes

Number Of Ingredients 5

Ingredients

4 boneless, skinless chicken breasts, (1-1 1/4 pounds), trimmed, tenders removed
¼ cup all-purpose flour
½ teaspoon salt
Freshly ground pepper, to taste
1 tablespoon extra-virgin olive oil, or canola oil

Steps:

Cover chicken with plastic wrap and pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow dish; dredge the chicken (discard any leftover flour).
Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken until well browned and no longer pink in the center, 4 to 5 minutes per side. Serve.

Nutrition Facts : Calories 175.4 calories, CarbohydrateContent 1.7 g, CholesterolContent 82.8 mg, FatContent 6.5 g, FiberContent 0.1 g, ProteinContent 25.8 g, SaturatedFatContent 1.1 g, SodiumContent 341.7 mg

QUICK CHICKEN AND BACON SAUTÉ RECIPE - FOOD.COM

Quick Chicken and Bacon Sauté Recipe - Food.com image

There is practically no excuse to have fast food for dinner when it is this quick an easy to fix a tasty meal. Serve this with rice or buttered noodles. Bacon and chicken make a good marriage!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

8 slices bacon
3 lbs boneless skinless chicken breasts
salt and pepper
6 scallions
2 tablespoons white wine or 2 tablespoons chicken stock

Steps:

Cut bacon into 1/2 inch pieces.
Cut the chicken across the grain into 1/2 inch slices and sprinkle with salt.
Cut the scallions, including the green tops, into thin slices.
Brown the bacon in a large frying pan.
Remove it from pan.
Put half the chicken in the pan and cook over medium-high heat, stirring frequently, about 3 minutes.
Set aside with cooked bacon.
Cook remaining chicken in the same way.
Return all the chicken and bacon to the pan and cook for another 5 minutes, until chicken is done.
Add the wine or stock and stir to deglaze the bottom of the pan.
Stir in the scallions.
Season to taste with salt and pepper.

Nutrition Facts : Calories 297.7, FatContent 12.3, SaturatedFatContent 4, CholesterolContent 114.2, SodiumContent 301.5, CarbohydrateContent 1.1, FiberContent 0.3, SugarContent 0.3, ProteinContent 42.1

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