QUICK PINEAPPLE CHICKEN RECIPES

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QUICK CHICKEN RECIPES - BBC GOOD FOOD



Quick chicken recipes - BBC Good Food image

Whip up one of our quick chicken recipes in under 30 minutes for a handy midweek meal. Choose from speedy stir-fires, one-pots, casseroles, curries and more.

Provided by Good Food team

Number Of Ingredients 1

QUICK CHICKEN PICCATA RECIPE: HOW TO MAKE IT



Quick Chicken Piccata Recipe: How to Make It image

Laced with lemon and simmered in white wine, this stovetop entree is super easy and elegant. Just add a side of veggies and bread to make it into a wonderful meal. —Cynthia Heil, Augusta, Georgia

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 8

1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
1 tablespoon lemon juice
Minced fresh parsley, optional

Steps:

  • In a shallow bowl, mix flour, salt and pepper. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Dip chicken in flour mixture to coat both sides; shake off excess., In a large skillet, heat butter over medium heat. Brown chicken on both sides. Add wine; bring to a boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 12-15 minutes. Drizzle with lemon juice. If desired, sprinkle with parsley.

Nutrition Facts : Calories 265 calories, FatContent 14g fat (8g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 442mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 24g protein.

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  • In a shallow bowl, mix flour, salt and pepper. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Dip chicken in flour mixture to coat both sides; shake off excess., In a large skillet, heat butter over medium heat. Brown chicken on both sides. Add wine; bring to a boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 12-15 minutes. Drizzle with lemon juice. If desired, sprinkle with parsley.
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Calories 427 calories per serving
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