BANANA-OAT MUFFINS RECIPE - EATINGWELL
Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.
Provided by Diabetic Living Magazine
Categories Healthy Oatmeal Muffin Recipes
Total Time 45 minutes
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F. Line twelve 2 1/2-inch muffin cups with paper bake cups; coat inside of cups lightly with cooking spray. Set aside. Place the 2 cups oats in a food processor or blender; cover and process or blend until finely ground. Transfer ground oats to a large bowl. Stir in whole-wheat flour, sugar, baking powder, 3/4 teaspoon apple pie spice, baking soda and salt. Make a well in the center of the flour mixture; set aside.
- In a medium bowl whisk together buttermilk and eggs; whisk in banana, 2 tablespoons melted butter and vanilla. Add buttermilk mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared muffin cups, filling each about three-fourths full.
- For topping, in a small bowl stir together 1/4 cup oats and 1/2 teaspoon apple pie spice. Using a pastry blender, cut in 1 Tablespoon butter until mixture resembles coarse crumbs. Sprinkle the oat mixture on top of muffin batter.
- Bake for 20 to 22 minutes or until a toothpick inserted in centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove muffins from muffin cups. Serve warm.
Nutrition Facts : Calories 152.4 calories, CarbohydrateContent 24.8 g, CholesterolContent 8.4 mg, FatContent 4.4 g, FiberContent 2.7 g, ProteinContent 4.7 g, SaturatedFatContent 2.2 g, SodiumContent 182.5 mg, SugarContent 8.3 g
WHOLE WHEAT-BLUEBERRY MUFFINS RECIPE - BETTYCROCKER…
Whole wheat flour, a touch of honey and frozen organic blueberries star in classic blueberry muffins.
Provided by Betty Crocker Kitchens
Total Time 35 minutes
Prep Time 15 minutes
Yield 12
Number Of Ingredients 11
Steps:
- Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, mix brown sugar and cinnamon; set aside.
- In large bowl, beat milk, oil, honey and egg with spoon. Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
- Divide batter evenly among muffin cups (cups will be full). Sprinkle with brown sugar mixture. Bake about 20 minutes or until golden brown. Immediately remove from pan.
Nutrition Facts : Calories 170 , CarbohydrateContent 27 g, CholesterolContent 20 mg, FatContent 1 , FiberContent 2 g, ProteinContent 3 g, SaturatedFatContent 1 g, ServingSize 1 Muffin, SodiumContent 230 mg, SugarContent 11 g, TransFatContent 0 g
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