QUICK MEALS TO MAKE WITH CHICKEN RECIPES

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SUPER QUICK KETO MEALS - LUNCH & DINNER RECIPES - DIET DOCTOR



Super Quick Keto Meals - Lunch & Dinner Recipes - Diet Doctor image

Need a tasty keto meal that’s ready super fast? Try one of our quick low-carb recipes and have a healthy lunch or dinner ready in 20 minutes or less.

Provided by Erika McKellar

QUICK CHICKEN CHASSEUR RECIPE - BBC GOOD FOOD



Quick chicken chasseur recipe - BBC Good Food image

A classic in a flash, you can also use beef. Either way - it's a winner

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Total Time 25 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

8 rashers streaky bacon, chopped into large pieces
4 chicken breasts, cut into large chunks
200g pack baby button mushroom
1 tbsp plain flour
400g tin chopped tomato with garlic
1 beef stock cube
dash Worcestershire sauce
handful of parsley, chopped

Steps:

  • Heat a shallow saucepan and sizzle the bacon for about 2 mins until starting to brown. Throw in the chicken, then fry for 3-4 mins until it has changed colour. Turn up the heat and throw in the mushrooms. Cook for a few mins, stir in the flour, then cook until a paste forms.
  • Tip in the tomatoes, stir, then crumble in the stock cube. Bubble everything for 10 mins, splash in the Worcestershire sauce, stir through the parsley, then serve with mash or boiled rice.

Nutrition Facts : Calories 298 calories, FatContent 12 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 43 grams protein, SodiumContent 2.65 milligram of sodium

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QUICK CHICKEN CHASSEUR RECIPE - BBC GOOD FOOD
A classic in a flash, you can also use beef. Either way - it's a winner
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Snack, Supper
Cuisine French
Calories 298 calories per serving
  • Tip in the tomatoes, stir, then crumble in the stock cube. Bubble everything for 10 mins, splash in the Worcestershire sauce, stir through the parsley, then serve with mash or boiled rice.
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