SUPER QUICK KETO MEALS - LUNCH & DINNER RECIPES - DIET DOCTOR
Need a tasty keto meal that’s ready super fast? Try one of our quick low-carb recipes and have a healthy lunch or dinner ready in 20 minutes or less.
Provided by Erika McKellar
QUICK CHICKEN CHASSEUR RECIPE - BBC GOOD FOOD
A classic in a flash, you can also use beef. Either way - it's a winner
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Total Time 25 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat a shallow saucepan and sizzle the bacon for about 2 mins until starting to brown. Throw in the chicken, then fry for 3-4 mins until it has changed colour. Turn up the heat and throw in the mushrooms. Cook for a few mins, stir in the flour, then cook until a paste forms.
- Tip in the tomatoes, stir, then crumble in the stock cube. Bubble everything for 10 mins, splash in the Worcestershire sauce, stir through the parsley, then serve with mash or boiled rice.
Nutrition Facts : Calories 298 calories, FatContent 12 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 43 grams protein, SodiumContent 2.65 milligram of sodium
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QUICK CHICKEN CHASSEUR RECIPE - BBC GOOD FOOD
A classic in a flash, you can also use beef. Either way - it's a winner
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Snack, Supper
Cuisine French
Calories 298 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Snack, Supper
Cuisine French
Calories 298 calories per serving
- Tip in the tomatoes, stir, then crumble in the stock cube. Bubble everything for 10 mins, splash in the Worcestershire sauce, stir through the parsley, then serve with mash or boiled rice.
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