QUICK COOK STEEL CUT OATS RECIPES
THE ONLY BASIC STEEL-CUT OATS RECIPE YOU’LL EVER NEED ...
Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos—try cardamom, nutmeg, cloves, or ginger. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. For a richer, nuttier flavor, try toasting your oats in the pan first. Keep the heat at medium-low and stir constantly to prevent burning. Short on time? Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings.
Provided by Elizabeth Laseter
Total Time 22 minutes
Yield Serves 4 (serving size: about 1/4 cup)
Number Of Ingredients 7
Steps:
- Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. Remove from heat and let cool slightly. Divide equally between four bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.
Nutrition Facts : Calories 210, CarbohydrateContent 32 g, FatContent 5 g, FiberContent 5 g, ProteinContent 8 g, SaturatedFatContent 1.5 g, SodiumContent 150 mg, SugarContent 6 g
QUICK (MICROWAVE) AND NUTRITIOUS STEEL CUT OATMEAL RECIPE ...
This is from McCann’s website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.
Total Time 12 minutes
Prep Time 1 minutes
Cook Time 11 minutes
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
- COVER and place the dish in the microwave oven on high for 5 minutes.
- Stir. Cook UNCOVERED for another 5 minutes.
Nutrition Facts : Calories 151.7, FatContent 2.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 5.5, CarbohydrateContent 25.9, FiberContent 4.1, SugarContent 0, ProteinContent 6.6
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