QUICK CHICKEN PARM RECIPES

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AIR FRYER CHICKEN PARMESAN RECIPE (QUICK AND EASY) | KITCHN



Air Fryer Chicken Parmesan Recipe (Quick and Easy) | Kitchn image

Air fried parmesan-breaded chicken breasts smothered in mozzarella and served with tangy marinara.

Provided by Patty Catalano

Categories     Main dish    Dinner    Chicken parmesan    Poultry dish

Total Time 1920S

Prep Time 1200S

Cook Time 720S

Yield 4

Number Of Ingredients 13

1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup panko breadcrumbs
2 ounces Parmesan cheese, grated (1 cup loosely packed or 1/2 cup store-bought)
2 large eggs
2 boneless, skinless chicken breasts (about 1 1/2 pounds total)
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
4 slices part-skim, low-moisture mozzarella cheese (about 4 ounces total)
1 cup store-bought or homemade marinara sauce
Fresh basil leaves, for serving (optional)

Steps:

  • Place 1/4 cup all-purpose flour, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder in a shallow bowl or plate and whisk to combine. Place 1/2 cup panko breadcrumbs and 2 ounces Parmesan cheese to a second shallow bowl or plate and whisk to combine. Add 2 large eggs to a third shallow bowl or plate and whisk to combine.
  • Slice 2 boneless, skinless chicken breasts in half horizontally (also known as butterflying). Season all over with 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper.
  • Working with one piece of chicken at a time, coat the chicken in the flour mixture, then dip in the egg, letting any excess drip off. Coat in the panko-Parmesan crumbs. Place on a baking sheet or plate in a single layer.
  • Heat an air fryer to 400°F. Place 2 breaded chicken pieces in a single layer in the air fryer basket, making sure they do not overlap. Coat with cooking spray. Air fry until golden and crisp, 5 to 6 minutes.
  • Top each piece of chicken with a slice of mozzarella cheese, and secure each piece of cheese with 2 toothpicks. Air fry until the chicken is golden brown, an instant-read thermometer inserted into the center registers at least 165°F, and the cheese melts, 1 to 2 minutes more.
  • Transfer to a plate and cover loosely with aluminum foil. Repeat air frying the remaining chicken and cheese. When the second batch is almost ready, warm 1 cup marinara sauce on the stovetop over medium heat or in the microwave until warm.
  • To serve, remove the toothpicks, divide the marinara sauce evenly among serving plates, and nestle each serving of chicken Parmesan on top. Garnish with fresh basil leaves, if desired.

Nutrition Facts : SaturatedFatContent 10.6 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 27.0 g, SugarContent 4.4 g, ServingSize Serves 4, ProteinContent 47.6 g, FatContent 51.7 g, Calories 774 cal, SodiumContent 806.0 mg, FiberContent 1.8 g, CholesterolContent 0 mg

BAKED CHICKEN PARMESAN RECIPE - SKINNYTASTE



Baked Chicken Parmesan Recipe - Skinnytaste image

The Best Chicken Parmesan recipe, made a bit healthier! Breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 7

4 chicken breasts (about 8 oz each, sliced in half lengthwise to make 8)
3/4 cup seasoned breadcrumbs (I used whole wheat, you can also use GF crumbs)
1/4 cup grated Parmesan cheese
2 tbsp butter (melted (or olive oil))
3/4 cup reduced fat mozzarella cheese (I used Polly-o)
1 cup marinara or Filetto di Pomodoro
cooking spray

Steps:

  • Preheat oven to 450°F. Spray a large baking sheet lightly with spray.
  • Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.  Place on baking sheet and repeat with the remaining chicken.
  • Lightly spray a little more oil on top and bake in the oven for 25 minutes.
  • Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
  • Bake 5 more minutes or until cheese is melted.

Nutrition Facts : ServingSize 1 piece, Calories 251 kcal, CarbohydrateContent 14 g, ProteinContent 31.5 g, FatContent 9.5 g, CholesterolContent 14 mg, FiberContent 1.5 g

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