QUICK BOK CHOY RECIPE RECIPES
QUICK AND EASY BOK CHOY RECIPE - FOOD.COM
Found the recipe in Everyday Food with the Salmon with Wasabi Sauce. Easy, quick and delicious! I fixed Tiger Jo's recipe for Asian Salmon #103469 with the Bok Choy which made a wonderful dinner.
Total Time 5 minutes
Prep Time 2 minutes
Cook Time 3 minutes
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- In a large nonstick skillet, heat mirin and soy sauce til boiling over medium-high heat. Slice the bok choy in half and add to the skillet. Salt and pepper (go lightly on the salt because of the soy -- I didn't add any) and cook 3-5 minutes or when pierced with a fork it is tender.
Nutrition Facts : Calories 28.1, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 603.2, CarbohydrateContent 3.6, FiberContent 0.5, SugarContent 1.2, ProteinContent 1.4
QUICK FRY BOK CHOY | CHINA SICHUAN FOOD
Healthier quick stir-fry Chinese bok Choy
Provided by Elaine
Categories Side Dish
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Wash the bok Choy and blanch in boiling water for around 2 minutes. Move out and drain. Make sure three is no extra water on the surface.
- In a small bowl, add oyster sauce, salt, cornstarch and water to make the stir-fry sauce.
- Heat up cooking oil and add chopped garlic and chili peppers into stir fry for 1 minute.
- Add blanched bok Choy to wok and stir-fry sauce. Do a quick stir fry. Transfer out and enjoy!
Nutrition Facts : Calories 97 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 1484 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving
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Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes mild and when cooked correctly has a light crunch at the bottom with wilted greens on top. When making the recipe below, it’s important not to burn the garlic. I love this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter. Another thing to note is that even when you have removed the bok choy from the pan, it continues to wilt and soften. So if you notice the garlic browning too much, it’s okay to transfer everything out of the pan a minute early.
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Reviews 5.0
Total Time 10 minutes
Cuisine Chinese
Calories 60 per serving
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BEST PERFECT BOK CHOY RECIPE - HOW TO MAKE ... - DELISH
Got bok choy? Make this quick and easy recipe featuring fresh ginger and sesame seeds!
From delish.com
Reviews 5
Total Time 10 minutes
Category dairy-free, low-carb, vegan, vegetarian, 30-minute meals, weeknight meals, side dish
Cuisine American
From delish.com
Reviews 5
Total Time 10 minutes
Category dairy-free, low-carb, vegan, vegetarian, 30-minute meals, weeknight meals, side dish
Cuisine American
- Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, 30 seconds. Add bok choy, soy sauce, and 2 tablespoons water. Cover and cook 1 minute, then remove lid and cook, stirring occasionally, until cores are tender and all liquid has evaporated. Transfer to a serving dish, drizzle with sesame oil and sprinkle with sesame seeds, if using.
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STEAMED BOK CHOY RECIPE - RECIPES.NET
Add some delicious greens to your meal with this steamed bok choy recipe. This savory veggie dish is a great and healthy side that you can make easily.
From recipes.net
Reviews 1
Total Time 28 minutes
Cuisine A
Calories 248.00kcal per serving
From recipes.net
Reviews 1
Total Time 28 minutes
Cuisine A
Calories 248.00kcal per serving
- Share and enjoy!
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This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
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Reviews 5
Total Time 10 minutes
Calories 61 per serving
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Reviews 5
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Bok choy is slightly bitter, so I always add a small teaspoon of sugar to balance the bitterness. Lastly, season with some salt. This bok choy stir fry recipe highlights the taste, texture, and mouthfeel of the vegetable. You seldom heard about bok choy used in other heavily seasoned dishes, such as curries. 4.
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