QUICHE CHICKEN BROCCOLI RECIPES

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More about "quiche chicken broccoli recipes"

CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE



Crustless Broccoli Cheddar Quiche - Skinnytaste image

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Provided by Gina

Categories     Breakfast    Brunch    Lunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 9

cooking spray
3 cups chopped broccoli florets
1 cup grated cheddar cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg

Steps:

  • Preheat your oven to 350 degrees. Spray a pie dish with oil.
  • Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
  • Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
  • Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
  • Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g

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From foodfolksandfun.net
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Aug 21, 2021 · Broccoli: I use frozen chopped broccoli for convenience. Eggs: I use large eggs in most of my recipes, this one included. Sour cream: Plain full-fat Greek yogurt is an acceptable alternative, but sour cream tastes better. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the quiche …
From healthyrecipesblogs.com
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CHEESY CRUSTLESS QUICHE WITH BROCCOLI AND HAM RECIPE
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Family dinners just got easier. Quick to prep and easy to make, these are the no-fail chicken recipes you can rely on.
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WEIGHT WATCHERS BROCCOLI QUICHE - THE STATEN ISLAND FA…
Jan 31, 2019 · Serving this Weight Watchers Broccoli Quiche Recipe. The cheese adds plenty of protein for me, but if you have enough SmartPoints in your day, you could add a serving of your favorite protein on the side. Since I am vegetarian, I might add a mix of meatless crumbles or a piece of chickenless chicken …
From thestatenislandfamily.com
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