QUEST PROTEIN POWDER MUG CAKE RECIPES

Name: Keto Mug Cake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 tbsp Butter; 1/4 cup Almond Flour (or 1.5 tbsp coconut flour); 2 tbsp Low Carb Sugar Substitute; 1/8 tsp Pink Himalayan Salt; 1 tbsp Heavy Cream; 1/4 tsp vanilla extract; 1/4 tsp Baking powder; 1 large Egg; 1 tbsp Peanut Butter; 1/4 cup Fresh Blueberries; 2 tsp Low Carb Sugar Substitute (additional); 1 tbsp Cocoa Powder; 1 tbsp 100% pumpkin puree; 1/4 tsp Pumpkin Pie Spice

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1 MINUTE KETO MUG CAKE - CHOCOLATE, PEANUT BUTTER OR PUMPKIN

1 Minute Keto Mug Cake - Chocolate, Peanut Butter Or Pumpkin image

Five delicious mug cake variations perfect for breakfast, or as a sweet treat to end the night.

Provided by Megha Barot

Categories Dessert

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Yield 1

Number Of Ingredients 14

Ingredients

1 tbsp Butter
1/4 cup Almond Flour (or 1.5 tbsp coconut flour)
2 tbsp Low Carb Sugar Substitute
1/8 tsp Pink Himalayan Salt
1 tbsp Heavy Cream
1/4 tsp vanilla extract
1/4 tsp Baking powder
1 large Egg
1 tbsp Peanut Butter
1/4 cup Fresh Blueberries
2 tsp Low Carb Sugar Substitute (additional)
1 tbsp Cocoa Powder
1 tbsp 100% pumpkin puree
1/4 tsp Pumpkin Pie Spice

Steps:

To Make the Base OR Vanilla Mug Cake
To Make All Other Variations

Nutrition Facts : Calories 386 kcal, CarbohydrateContent 6 g, ProteinContent 13 g, FatContent 36 g, FiberContent 3 g, SaturatedFatContent 13 g, TransFatContent 1 g, CholesterolContent 237 mg, SodiumContent 468 mg, SugarContent 1 g, UnsaturatedFatContent 8 g, ServingSize 1 serving

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