QUESADILLA FROM CHIPOTLE RECIPES

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EASY VEGETARIAN QUESADILLA RECIPE - BBC FOOD



Easy vegetarian quesadilla recipe - BBC Food image

Super easy, cheap and quick to make, quesadillas are what you need when you're so hungry you could eat your own face. You've probably got all the ingredients for these veggie quesadillas in your cupboard and fridge right now. Each serving provides 882 kcal, 36g protein, 88g carbohydrates (of which 8g sugars), 40.5g fat (of which 19g saturates), 11g fibre and 2.8g salt.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 9

1½ tbsp olive oil
4 spring onions, thinly sliced
400g tin mixed beans in water, drained
1 tbsp chipotle paste
4 flour tortillas
100g/3½oz cheddar, grated
4 tbsp soured cream (optional)
1 lime, juice only (optional)
handful fresh coriander, to garnish (optional)

Steps:

  • Heat the oven to 120C/100C Fan/Gas ½.
  • Heat ½ tablespoon of oil in a frying pan over a medium heat. Add the spring onions and cook for 2 minutes, until beginning to soften. Add the beans and the chipotle paste stir well. Using a potato masher or fork, crush the beans to a rough purée. Transfer the beans to a plate and wipe out the pan.
  • Add half a tablespoon of the oil to the pan over a low heat and gently wipe with a piece of kitchen paper. Put one tortilla in the pan and top with an even layer of grated cheese. Spoon over half the bean mixture and top with another even layer of cheese (the cheese acts as glue). Place a tortilla on top of the cheese, then press down with a spatula and cook for 3–4 minutes, or until the underside is golden. Flip over the quesadilla and cook for a further 3–4 minutes.
  • Place on a baking tray and transfer to the oven to keep warm. Repeat step three with the remaining ingredients.
  • If making the sour cream dip, mix the soured cream and lime juice together in a bowl. Cut the quesadillas into quarters and drizzle over the lime soured cream. Sprinkle with the coriander, if using, and serve.

Nutrition Facts : Calories 882kcal, CarbohydrateContent 88g, FatContent 40.5g, FiberContent 11g, ProteinContent 36g, SaturatedFatContent 19g, SugarContent 8g

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A quesadilla (/ ˌ k eɪ s ə d iː j ə /; Spanish: [kesaðiʝa] (); Spanish diminutive of quesada) is a Mexican dish consisting of a tortilla that is filled primarily with cheese, and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, a corn tortilla is used, but it can also be made with a flour tortilla.. A full quesadilla …
From en.m.wikipedia.org
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QUESADILLA - WIKIPEDIA
A quesadilla (/ ˌ k eɪ s ə d iː j ə /; Spanish: [kesaðiʝa] (); Spanish diminutive of quesada) is a Mexican dish consisting of a tortilla that is filled primarily with cheese, and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, a corn tortilla is used, but it can also be made with a flour tortilla.. A full quesadilla …
From en.m.wikipedia.org
See details


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From allrecipes.com
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APPLEBEE'S® SALAD MENU - OUR POPULAR RECIPES - ORDER ONLINE
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From applebees.com
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From natashaskitchen.com
See details


QUESADILLAS IN THE OVEN! - A COUPLE COOKS
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From acouplecooks.com
See details


COPYCAT TACO BELL QUESADILLA SAUCE - KEY TO MY LIME
This copycat Taco Bell Quesadilla Sauce comes together in just a few minutes. It's delicious, creamy, full of flavor, a little tangy, and just spicy enough. ... I’ve made various copycat quesadilla sauce recipes …
From keytomylime.com
See details


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Aug 12, 2019 · Fresh baby spinach and eggs act as the “meat” in this low-calorie quesadilla. (Related: The Healthiest Orders at Chipotle, According to Nutritionists) Healthy Sandwich Calorie …
From shape.com
See details


RECIPES | MINNEAPOLIS, MN | KARE11.COM | KARE11.COM
Apr 15, 2022 · Kowalski's Market's spinach artichoke quesadilla recipe; Recipes from KARE11 Saturday hosts' chili cookoff; ... Chili cookoff: Bobby's chipotle bourbon pumpkin chili. Recipes.
From kare11.com
See details


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Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
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Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
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APPLEBEE'S® SALAD MENU - OUR POPULAR RECIPES - ORDER ONLINE
Served with freshly made white corn tortilla chips and our chipotle lime salsa. 950 Cals. Customize. Steaks & Ribs. Steaks & Ribs. 8 oz. Top Sirloin* Lightly seasoned USDA Select top sirloin* …
From applebees.com
See details


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