QUELITES (MEXICAN GREENS) - BIGOVEN
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Total Time 30 minutes
Prep Time 30 minutes
Yield 12
Number Of Ingredients 7
Steps:
- "Quelites is traditionally made with wild greens but spinach or Swiss chard is more readily available. Any greens will do, just stem the leaves and follow instructions below. Heat fat in a large skillet. Add onion & garlic; stir-fry about 5 minutes until light golden. Add spinach & stir-fry just until limp. Remove spinach from skillet with a slotted spoon; keep warm. Add tomatoes to skillet & cook until skins begin to burst. Return spinach to skillet; mix with tomatoes & stir in caribe. Adjust seasonings & serve immediately. Makes 12 servings. From the
, by Jane Butel, ISBN 0-89586-646-3 (0-89586-542-4 paperback). Downloaded from G Internet, G Internet."
Nutrition Facts : Calories 9 calories, FatContent 0.0737263874493546 g, CarbohydrateContent 1.93562273815132 g, CholesterolContent 0 mg, FiberContent 0.521757507375068 g, ProteinContent 0.36410364835579 g, SaturatedFatContent 0.0143437302993184 g, ServingSize 1 1 Serving (144g), SodiumContent 1.75299717327806 mg, SugarContent 1.41386523077626 g, TransFatContent 0.0173459356763717 g
QUELITES (MEXICAN GREENS) RECIPE - COOKEATSHARE
Provided by Global Cookbook
Number Of Ingredients 7
Steps:
- Quelites is traditionally made with wild greens but spinach or possibly Swiss chard is more readily available. Any greens will do, just stem the leaves and follow instructions below. Heat fat in a large skillet. Add in onion & garlic; stir-fry about 5 min till light golden brown. Add in spinach & stir-fry just till limp. Remove spinach from skillet with a slotted spoon; keep hot. Add in tomatoes to skillet & cook till skins begin to burst. Return spinach to skillet; mix with tomatoes & stir in caribe. Adjust seasonings & serve immediately. Makes 12 servings.
Nutrition Facts : ServingSize 113 g, Calories 58, FatContent 4.05 g, TransFatContent 0.0 g, SaturatedFatContent 1.24 g, CholesterolContent 4 g, SodiumContent 261 g, CarbohydrateContent 4.38 g, FiberContent 2.1 g, SugarContent 1.12 g, ProteinContent 2.61 g
More about "quelites recipes"
QUELITES (SPINACH AND PINTO BEANS) - BIGOVEN
From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine American
Calories 102 calories per serving
- "Cook the spinach, drain, and chop. Saute the onion in the oil until soft. Add the other ingredients and continue to saute for 5 to 10 minutes. Serves: 4 to 6 CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet."
QUELITES (SPINACH AND PINTO BEANS) RECIPE - COOKEATSHARE
Reviews 1
Calories 87 per serving
- Cook the spinach, drain, and chop. Saute/fry the onion in the oil till soft. Add in the other ingredients and continue to saute/fry for 5 - 10 min. Serves: 4 to 6
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