PURPLE PEA RECIPES

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CHICKPEA SALAD RECIPE | JAMIE OLIVER SALAD RECIPES



Chickpea salad recipe | Jamie Oliver salad recipes image

If you ask me, we just don't use chickpeas in enough stuff – try this salad and you'll be converted

Total Time 10 minutes

Yield 4

Number Of Ingredients 11

1 small red onion peeled
1-2 fresh red chillies deseeded
2 handfuls ripe red or yellow tomatoes
1 lemon
extra virgin olive oil
sea salt
freshly ground black pepper
410 g tinned chickpeas drained, or around 4 large handfuls of soaked and cooked chickpeas
1 handful fresh mint chopped
1 handful fresh green or purple basil finely ripped
100 g feta cheese

Steps:

    1. First of all, finely slice your red onion. Once that's done, finely slice your chillies then roughly chop your tomatoes, mixing them in with the onion and chillies. Scrape all of this, and the juice, into a bowl and dress with the juice of half a lemon and 3 tablespoons of good extra virgin olive oil. Season to taste. Heat the chickpeas in a pan, then add 90 per cent of them to the bowl. Mush up the remaining chickpeas and add these as well – they will give a nice creamy consistency. Allow to marinate for a little while and serve at room temperature.
    2. Just as you're ready to serve, give the salad a final dress with the fresh mint and basil. Taste one last time for seasoning – you may want to add the juice from your remaining lemon half at this point. Place on a nice serving dish and crumble over the feta cheese.

Nutrition Facts : Calories 272 calories, FatContent 16.5 g fat, SaturatedFatContent 5.2 g saturated fat, ProteinContent 11.5 g protein, CarbohydrateContent 19.6 g carbohydrate, SugarContent 3.5 g sugar, SodiumContent 1.43 g salt, FiberContent 5.6 g fibre

EASY PEA AND HAM SOUP RECIPE - OLIVEMAGAZINE



Easy Pea And Ham Soup Recipe - olivemagazine image

An absolute classic, made with just five ingredients in 20 minutes. Serve with crusty bread for a nourishing, colourful lunch

Provided by Janine Ratcliffe

Categories     Quick and Easy

Total Time 20 minutes

Number Of Ingredients 5

butter 25g
spring onions 6, roughly chopped
frozen petit pois 500g
strong vegetable or chicken stock 600ml
thick-cut ham 300g, chopped

Steps:

  • Melt the butter in a pan and cook the spring onions for 5 minutes until softened. Add the peas and stock, bring back to a simmer then cook for 3 minutes. Stir in a small handful of the chopped ham, simmer for 2 minutes then take off the heat and use a hand blender to whizz everything together. Season, stir in the rest of the ham then serve.

Nutrition Facts : Calories 261 calories, FatContent 10 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 8 grams fibre, ProteinContent 23 grams protein, SodiumContent 2000 milligrams of sodium

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EASY PEA AND HAM SOUP RECIPE - OLIVEMAGAZINE
An absolute classic, made with just five ingredients in 20 minutes. Serve with crusty bread for a nourishing, colourful lunch
From olivemagazine.com
Total Time 20 minutes
Category Quick and Easy
Calories 261 calories per serving
  • Melt the butter in a pan and cook the spring onions for 5 minutes until softened. Add the peas and stock, bring back to a simmer then cook for 3 minutes. Stir in a small handful of the chopped ham, simmer for 2 minutes then take off the heat and use a hand blender to whizz everything together. Season, stir in the rest of the ham then serve.
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